Day #6 - Holiday Challenge - Meditation

Posted in on Nov 15, 2018

The world is noisy and busy and chaotic. If we learn how to calm our mind and create peace and joy then our days are 1000% mire enjoyable. Learn how to take back control of your "Monkey Mind" through meditation...

Day #4 Holiday Challenge - Food that ROCKS!!

Posted in Chelsea's Nutrition Tips on Nov 13, 2018

Healthy food is dynamic, exciting and delicious. It's a party in your mouth. If you don't believe this then you must be eating boring stuff. Why eat boring when there is great stuff to be had?...

Holiday Challenge - Day #2

Posted in Hot Topics on Nov 11, 2018

As a community we are mobilizing this holiday season to engage a movement of change. Lets define what we want from this Holiday season and not be slaves to BAD traditions like weight gain and decay. Let's inste...

Let’s do this!! Living Out Loud being a Virtuoso

Posted in Hot Topics on Nov 04, 2018

The time is NOW! Take control of your life and make a clear decision to live at a higher level. Join our momentum and become a Virtuoso and bring in a new year worth living....

“I hate to exercise” says the anxious insomniac

Posted in Hot Topics on Sep 25, 2018

Exercise determines sleep quality, depth and length. Why not move in the daytime to improve your sleep cycle in the night time?...

Sleep Apnea Causes Irregular Heart Rate

Posted in Hot Topics on Sep 24, 2018

If you snore then you have a high probability of sleep apnea which can contribute to an accelerated risk for heart disease. Join our live discussion on Facebook this Wednesday....

How much water do I need after a good sweat?

Posted in Hot Topics on Sep 02, 2018

Sweat is water loss so how do I replace the water and minerals after a great workout?...

Joint Regeneration…Prolotherapy and Beyond

Posted in Hot Topics on Aug 17, 2018

In modern medicine the idea of regenerating joints is a science of the future. The advent of stem cells has a promising outlook; however, current regulations in the U.S. have a limit on the ability to utilize t...

Plastic, BPA, & Phthalates are invading your body and ruining your health.

Posted in Hot Topics on Jun 09, 2018

Plastics are taking over your body and ruining your health. If you have low energy, poor sleep, loss of sex drive or simply loss of personal drive it may be an avalanche of plastic invading your body. Be aware ...

CBD Oil Or Hemp oil. How does it work?

Posted in Hot Topics on May 30, 2018

Brief discussion of the benefits and uses of Hemp Oil (CBD Oil) and how it functions in our natural physiology....

Good Things Come To Those Striving For maximum Health

Posted in Chelsea's Nutrition Tips on Apr 05, 2018

Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self.   In the last two years, I w...

Week 13- The Mind-Body Connection And Integrative Medicine

Posted in Chelsea's Nutrition Tips on Feb 19, 2018

Author: Betsy Westhafer   Some of you may have noticed that I haven’t written a blog post in a couple of weeks. I apologize and offer no excuses, but I will expound a bit on why.   You see, I have a reputation ...