Let’s do this!! Living Out Loud being a Virtuoso
Posted in Hot Topics on Nov 04, 2018
The time is NOW! Take control of your life and make a clear decision to live at a higher level. Join our momentum and become a Virtuoso and bring in a new year worth living....
“I hate to exercise” says the anxious insomniac
Posted in Hot Topics on Sep 25, 2018
Exercise determines sleep quality, depth and length. Why not move in the daytime to improve your sleep cycle in the night time?...
How much water do I need after a good sweat?
Posted in Hot Topics on Sep 02, 2018
Sweat is water loss so how do I replace the water and minerals after a great workout?...
Joint Regeneration…Prolotherapy and Beyond
Posted in Hot Topics on Aug 17, 2018
In modern medicine the idea of regenerating joints is a science of the future. The advent of stem cells has a promising outlook; however, current regulations in the U.S. have a limit on the ability to utilize t...
Plastic, BPA, & Phthalates are invading your body and ruining your health.
Posted in Hot Topics on Jun 09, 2018
Plastics are taking over your body and ruining your health. If you have low energy, poor sleep, loss of sex drive or simply loss of personal drive it may be an avalanche of plastic invading your body. Be aware ...
CBD Oil Or Hemp oil. How does it work?
Posted in Hot Topics on May 30, 2018
Brief discussion of the benefits and uses of Hemp Oil (CBD Oil) and how it functions in our natural physiology....
Good Things Come To Those Striving For maximum Health
Posted in Chelsea's Nutrition Tips on Apr 05, 2018
Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self. In the last two years, I w...
Stress. Put it down.
Posted in Mind Over Matter on Dec 16, 2017
Are the Holidays stressful? YOU decide if thats acceptable....
Acid Blocking Medications are dangerous. There IS a better solution.
Posted in Hot Topics on Aug 06, 2017
Acid Blocking medications are dangerous and traditional medicine is failing to offer solutions that stop reflux and block the risk of esophageal cancer....
Game, Set, Match!
Posted in Chelsea's Nutrition Tips on Jul 27, 2017
It's that time of year again- fall sport practices are starting and that means hydration is key to optimize performance. Did you know that most sports drinks are sugar, food coloring and a PINCH of salt? Yes, a...
Are Vaccines Safe?
Posted in Hot Topics on Apr 16, 2017
Author: Dr. Gary Huber https://go2.thetruthaboutvaccines.com/docuseries/episode-1/?utm_campaign=ttav&utm_medium=email&utm_source=maropost&utm_content=2017-04-12-2350&utm_term= ...
Who’s Up For A Good Steak?
Posted in Chelsea's Nutrition Tips on Mar 05, 2017
Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...