Sleep Apnea Causes Irregular Heart Rate

Posted in Hot Topics on Sep 24, 2018

If you snore then you have a high probability of sleep apnea which can contribute to an accelerated risk for heart disease. Join our live discussion on Facebook this Wednesday....

How much water do I need after a good sweat?

Posted in Hot Topics on Sep 02, 2018

Sweat is water loss so how do I replace the water and minerals after a great workout?...

Joint Regeneration…Prolotherapy and Beyond

Posted in Hot Topics on Aug 17, 2018

In modern medicine the idea of regenerating joints is a science of the future. The advent of stem cells has a promising outlook; however, current regulations in the U.S. have a limit on the ability to utilize t...

Plastic, BPA, & Phthalates are invading your body and ruining your health.

Posted in Hot Topics on Jun 09, 2018

Plastics are taking over your body and ruining your health. If you have low energy, poor sleep, loss of sex drive or simply loss of personal drive it may be an avalanche of plastic invading your body. Be aware ...

CBD Oil Or Hemp oil. How does it work?

Posted in Hot Topics on May 30, 2018

Brief discussion of the benefits and uses of Hemp Oil (CBD Oil) and how it functions in our natural physiology....

Good Things Come To Those Striving For maximum Health

Posted in Chelsea's Nutrition Tips on Apr 05, 2018

Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self.   In the last two years, I w...

Week 13- The Mind-Body Connection And Integrative Medicine

Posted in Chelsea's Nutrition Tips on Feb 19, 2018

Author: Betsy Westhafer   Some of you may have noticed that I haven’t written a blog post in a couple of weeks. I apologize and offer no excuses, but I will expound a bit on why.   You see, I have a reputation ...

Week 10- Keeping Your Eye on the Prize (Weight Loss)

Posted in Chelsea's Nutrition Tips on Jan 23, 2018

Author: Betsy Westhafer   Week 10 – Keeping Your Eye on the Prize (Weight Loss)    In this fast-paced world where instant gratification is the name of the game, it’s becoming increasingly harder for people to ...

Weeks 8 & 9- Showing Yourself Some Grace In Your Weight Loss Journey

Posted in Chelsea's Nutrition Tips on Jan 16, 2018

Author: Betsy Westhafer   As I write this on the morning of December 26th, I am more than excited to reflect on the great time our family had during the holidays, while at the same time, anticipating the joy of...

Week 7 of 26- Stretching Yourself

Posted in on Dec 20, 2017

Author: Betsy Westhafer   They say that life begins just outside your comfort zone. I believe this is true.   I will admit that putting this blog out there and exposing my health journey to more than just a few...

Week 6 of 26- Managing Expectations of Weight Loss

Posted in on Dec 19, 2017

Author: Betsy Westhafer   In this world of instant gratification, for which none of us can truly claim to be immune, there is a danger of having unrealistic expectations. Our world is now moving at the speed of...

Stress. Put it down.

Posted in Mind Over Matter on Dec 16, 2017

Are the Holidays stressful? YOU decide if thats acceptable....