Meditation Doesn't Work

Posted in Anxiety, Mind & Body, Stress (Adrenal/Cortisol) on Oct 31, 2020

We get in life exactly what we create. How can I avoid problems and create greater joy and flow? By opening our minds to a new idea....

Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

Get Your Head Right

Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008

Cracking the body image code to help deliver permanent weight loss...