Virtuoso Weight Loss

Posted in Chelsea's Nutrition Tips on Dec 29, 2016

Author: Dr. Gary Huber   The reason people gain weight is far more complex than simple diet and exercise. What about stress and sleep? Is stress altering your sleep cycle and thus affecting hormones and insulin...

A Dietitian's Confession

Posted in Chelsea's Nutrition Tips on Dec 13, 2016

Author: Chelsea Caito, RD After I graduated college, I hit my breaking point. My weight was going up, and I felt like crap. I remember getting my old college notes out, trying to find an answer. I didn’t find ...

BOLD Holiday Challenge! Eat Cookies - Lose Weight.

Posted in Chelsea's Nutrition Tips on Nov 28, 2016

Eat your favorite holiday treats and lose weight by New Years. Sound impossible? Well lets discuss how....