Week 2- It's Time To Shake It Up!
Posted in Chelsea's Nutrition Tips on Oct 31, 2017
Author: Betsy Westhafer As with anything worthwhile, getting to one’s ideal health and vitality doesn’t come without challenges and the occasional need for a course correction. That was the story of my week. ...
Game, Set, Match!
Posted in Chelsea's Nutrition Tips on Jul 27, 2017
Author: Chelsea Caito, RD With the excessive heat we are experiencing, hydration and electrolyte balance are essential for all levels of exercise and athletic performance. Catalyte combines ACUTAL electrolytes ...
Who’s Up For A Good Steak?
Posted in Chelsea's Nutrition Tips on Mar 05, 2017
Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...
My Case Against Calories
Posted in Chelsea's Nutrition Tips on Jan 19, 2017
Calories do not matter!...
Virtuoso Weight Loss
Posted in Chelsea's Nutrition Tips on Dec 29, 2016
Author: Dr. Gary Huber The reason people gain weight is far more complex than simple diet and exercise. What about stress and sleep? Is stress altering your sleep cycle and thus affecting hormones and insulin...
A Dietitian's Confession
Posted in Chelsea's Nutrition Tips on Dec 13, 2016
Author: Chelsea Caito, RD After I graduated college, I hit my breaking point. My weight was going up, and I felt like crap. I remember getting my old college notes out, trying to find an answer. I didn’t find ...
BOLD Holiday Challenge! Eat Cookies - Lose Weight.
Posted in Chelsea's Nutrition Tips on Nov 28, 2016
Eat your favorite holiday treats and lose weight by New Years. Sound impossible? Well lets discuss how....