Melting Fat at Christmas

Posted in Hot Topics on Dec 24, 2018

Enjoying the Holidays doesn't have to include every cookie you see but it also doesn't mean you can't enjoy favorite treats. A day in the life of a ketogenic fan. Eat, drink and be merry....

Who's in charge of your brain?

Posted in Hot Topics on Dec 10, 2018

Are you really in control of your life? Your thoughts? Are you enjoying the degree of happiness in your life that you feel you deserve? If not then come share a meaningful conversation with us this January a...

Intermittent Fasting - Day 19 of Holiday Challenge

Posted in Hot Topics on Nov 28, 2018

Intermittent Fasting is a great tool for slowing down your rate of aging. Want to reverse blood sugar issues? Try using this simply tool to take control and get younger....

Day 17 of our Holiday Challenge

Posted in Hot Topics on Nov 26, 2018

Life doesn't move in a a straight line. Everyone slips from time to time from their stated intension. That doesn't = "failure". It represents reality. But persistence and support with accountability, now thats ...

Holiday Challenge - Day #2

Posted in Hot Topics on Nov 11, 2018

As a community we are mobilizing this holiday season to engage a movement of change. Lets define what we want from this Holiday season and not be slaves to BAD traditions like weight gain and decay. Let's inste...

Let’s do this!! Living Out Loud being a Virtuoso

Posted in Hot Topics on Nov 04, 2018

The time is NOW! Take control of your life and make a clear decision to live at a higher level. Join our momentum and become a Virtuoso and bring in a new year worth living....

“I hate to exercise” says the anxious insomniac

Posted in Hot Topics on Sep 25, 2018

Exercise determines sleep quality, depth and length. Why not move in the daytime to improve your sleep cycle in the night time?...

Sleep Apnea Causes Irregular Heart Rate

Posted in Hot Topics on Sep 24, 2018

If you snore then you have a high probability of sleep apnea which can contribute to an accelerated risk for heart disease. Join our live discussion on Facebook this Wednesday....

How much water do I need after a good sweat?

Posted in Hot Topics on Sep 02, 2018

Sweat is water loss so how do I replace the water and minerals after a great workout?...

Joint Regeneration…Prolotherapy and Beyond

Posted in Hot Topics on Aug 17, 2018

In modern medicine the idea of regenerating joints is a science of the future. The advent of stem cells has a promising outlook; however, current regulations in the U.S. have a limit on the ability to utilize t...

Plastic, BPA, & Phthalates are invading your body and ruining your health.

Posted in Hot Topics on Jun 09, 2018

Plastics are taking over your body and ruining your health. If you have low energy, poor sleep, loss of sex drive or simply loss of personal drive it may be an avalanche of plastic invading your body. Be aware ...

CBD Oil Or Hemp oil. How does it work?

Posted in Hot Topics on May 30, 2018

Brief discussion of the benefits and uses of Hemp Oil (CBD Oil) and how it functions in our natural physiology....