Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

Why should I Fast? How fasting makes you YOUNGER.

Posted in Lifestyle, Nutrition & Food on Aug 14, 2020

A short discussion of what happens inside your cells when you fast and how it works to make you younger....

Fat & Cholesterol Pt. 3 – Women Are Special

Posted in Detox (Toxins), Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....

Welcome to your ideal health

Posted in Lifestyle, Longevity, Videos, Virtuoso on Jul 26, 2020

Welcome! We would love to introduce you to the most comprehensive and rewarding healthy experience you will ever have....

COVID - Are you a TARGET?

Posted in COVID-19 Coronavirus, Lifestyle, Weight Loss on Jul 13, 2020

COVID is not going to affect the vast majority but does pose a risk for the minority. Are you in the crosshairs of that minority? Older patients with immune compromise being driven by high blood pressure, diabe...

Top 10 Habits that Guarantee a Successful Life

Posted in Lifestyle, Longevity, Sleep on Jul 12, 2020

No one intentionally tries to make their own life miserable but essentially, we are responsible for every ounce of pain we ever experience. Great! That means we can fix it ourselves and are not dependent upon...

Bryon Lost 105# in 8 Months

Posted in Lifestyle, Virtuoso, Weight Loss on May 29, 2020

The story of Bryon will inspire anyone. Bryon started his journey at 476 pounds and in 8 months he lost the first 105#. Hear Bryon tell his account of what made this possible and what was key to his success. ...

Intermittent Fasting - Why & How

Posted in Lifestyle, Longevity, Nutrition & Food, Weight Loss on May 29, 2020

There are a ton of benefits to fasting that are far beyond "weight loss". Want to live long and healthy? Learn more about fasting....

The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Your Paradigm - The Single Most Significant Hurdle Standing Between You & Your Goals

Posted in Lifestyle, Mind & Body on May 01, 2016

Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all s......