Mouth Taping - How & Why
Posted in Breath & Lungs, Longevity, Sleep on Oct 13, 2020
So . . . you want to keep your mouth shut. Obviously, you are NOT a politician. Congratulations. Mouth breathing versus nasal breathing was discussed in the previous article, “Nasal Breath, Nitric Oxide & M...
Nasal breathing, Nitric Oxide & Mouth Taping
Posted in Breath & Lungs, Longevity, Sleep on Oct 11, 2020
Want to get rid of snoring, lower your blood pressure, increase your mental power and have more energy? Who wouldn’t. Then shut your mouth. That's right, stop inhaling air through your pie hole and enjoy the s...
Top 10 Habits that Guarantee a Successful Life
Posted in Lifestyle, Longevity, Sleep on Jul 12, 2020
No one intentionally tries to make their own life miserable but essentially, we are responsible for every ounce of pain we ever experience. Great! That means we can fix it ourselves and are not dependent upon...
Vitamin Z. Optimizing Sleep
Posted in Brain (Neurology), Longevity, Sleep on Jul 08, 2020
Author: Dr. Tony Bianco, DO Over the years I treated sleep as something that was necessary, but never a priority. Now, I see this as the most important part of my day. I’ve been crafting this practice with the ...
The 7 Energy Centers
Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020
We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...
Sleep Hygiene
Posted in Sleep on Aug 01, 2016
Author: Chelsea Caito, RD and Dr. Huber How are you sleeping? I often view my patient’s optimal health as a giant puzzle. As a dietitian, I have been trained to focus solely on the nutrition piece. However, wh...
I Diet & Exercise But I Still Can’t Lose Weight
Posted in Hormones – Women, Sleep, Thyroid, Weight Loss on Jul 01, 2016
5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....
Sleep Apnea - Understanding Why It's Important
Posted in Heart & Vascular, Sleep on Jul 01, 2016
People make jokes like "he snores like a freight train" but the impact to the patient and spouse is severe. Sleep apnea is a signal that your heart is in trouble....