Sleep Hygiene

Posted in Sleep on Aug 01, 2016

Author: Chelsea Caito, RD and Dr. Huber  I often view my patient’s optimal health as a giant puzzle. As a dietitian, I have been trained to focus solely on the nutrition piece. However, when I take a step back ...

I Diet & Exercise But I Still Can’t Lose Weight

Posted in Hormones – Women, Sleep, Thyroid, Weight Loss on Jul 01, 2016

5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....

Sleep Apnea - Understanding Why It's Important

Posted in Heart, Sleep on Jul 01, 2016

People make jokes like "he snores like a freight train" but the impact to the patient and spouse is severe. Sleep apnea is a signal that your heart is in trouble....