The 7 Energy Centers
Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020
We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Cardiovascular, Exercise & Fitness, Heart, Lifestyle, Mood – Anxiety – Depression, Sleep, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
Sleep Hygiene
Posted in Sleep on Aug 01, 2016
Author: Chelsea Caito, RD and Dr. Huber I often view my patient’s optimal health as a giant puzzle. As a dietitian, I have been trained to focus solely on the nutrition piece. However, when I take a step back ...
I Diet & Exercise But I Still Can’t Lose Weight
Posted in Hormones – Women, Sleep, Thyroid, Weight Loss on Jul 01, 2016
5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....
Sleep Apnea - Understanding Why It's Important
Posted in Heart, Sleep on Jul 01, 2016
People make jokes like "he snores like a freight train" but the impact to the patient and spouse is severe. Sleep apnea is a signal that your heart is in trouble....