Top 10 Habits that Guarantee a Successful Life

Posted in Lifestyle, Longevity, Sleep on Jul 12, 2020

No one intentionally tries to make their own life miserable but essentially, we are responsible for every ounce of pain we ever experience. Great! That means we can fix it ourselves and are not dependent upon...

Vitamin Z. Optimizing Sleep

Posted in Brain (Neurology), Longevity, Sleep on Jul 08, 2020

Author: Dr. Tony Bianco, DO Over the years I treated sleep as something that was necessary, but never a priority. Now, I see this as the most important part of my day. I’ve been crafting this practice with the ...

The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Sleep Hygiene

Posted in Sleep on Aug 01, 2016

Author: Chelsea Caito, RD and Dr. Huber How are you sleeping?  I often view my patient’s optimal health as a giant puzzle. As a dietitian, I have been trained to focus solely on the nutrition piece. However, wh...

I Diet & Exercise But I Still Can’t Lose Weight

Posted in Hormones – Women, Sleep, Thyroid, Weight Loss on Jul 01, 2016

5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....

Sleep Apnea - Understanding Why It's Important

Posted in Heart & Vascular, Sleep on Jul 01, 2016

People make jokes like "he snores like a freight train" but the impact to the patient and spouse is severe. Sleep apnea is a signal that your heart is in trouble....