Prolozone - Joint Injection Therapy

Posted in Exercise & Fitness, Muscle & Bone & Joint, Ozone Therapy, Sports on Mar 13, 2022

Achy, arthritic joints making your life difficult? Ozone could the perfect tool to quickly restore function and get tissues to heal....

Heart Rate Recovery - Real Age Test

Posted in Heart & Vascular, Longevity, Sports on Feb 11, 2021

Are you actually older than your stated age? Your body may actually be performing as a younger or older version of you based on how you treat it. Do this simple exercise test and let your body tell you what it ...

Optimizing Growth Hormone as an Athletic Ergogenic Aid

Posted in Exercise & Fitness, Sports on Dec 01, 2013

An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......

Glycogen Window - the key to quick recovery after exercise

Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013

The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....