Intermittent Fasting - Why & How

Posted in Lifestyle, Longevity, Nutrition & Food, Weight Loss on May 29, 2020

There are a ton of benefits to fasting that are far beyond "weight loss". Want to live long and healthy? Learn more about fasting....

Myths of Erectile Dysfunction

Posted in Gainswave - Erectile Function, Hormones – Men, Men's Health on May 10, 2020

Erectile dysfunction affects men of ALL AGES....

Gainswave Testimonial

Posted in Gainswave - Erectile Function on May 10, 2020

After prostate surgery, recovery of erectile function is possible. Gainswave is central in that solution....

COVID & Fear - Relax

Posted in Videos on May 08, 2020

A discussion over COVID & FEAR. Has the media gone too far in driving healthy concern into raging panic? A brief discussion in an attempt to add some perspective and common sense into the madness of the cur...

Meditation 101 - where to start

Posted in Mind & Body on May 08, 2020

Take the first step and begin to simply understand what meditation is....

Ketone Monitor - Finger Stick

Posted in Nutrition & Food on May 05, 2020

Abbott Precision Ketone Monitor - How to use....

Dysfunctional Breathing & Belly breathing

Posted in Movement - Dr. Bianco on May 03, 2020

Do you know what "belly breathing" is? Most people don't. Understanding this simple concept could improve your health greatly....

Subcutaneous Injection & Loading Syringes

Posted in Hormones – Men on May 02, 2020

Short 4 minute video on how to load a syringe and administer a subcutaneous injection....

Prolo Therapy - Joint Pain Relief

Posted in Pain Management on May 01, 2020

Learn about the multiple options that are available to ease your joint pain and get you moving freely again....

Medical Marijuana - Real Medicine

Posted in Pain Management on May 01, 2020

The facts about medical marijuana as a tool for pain relief. In the proper hands it can be a constructive element....

Erectile function may = Heart disease

Posted in Cardiovascular, Men's Health on Apr 25, 2020

Erectile dysfunction may be a warning that blood flow to your heart is a problem. But take action NOW and you can reverse that trend....

Buzz Kill - Booze & Erectile Function

Posted in Men's Health on Apr 25, 2020

How does alcohol affect my performance in bed? Common question. Abstinence from either activity is not a popular approach so there is a way to manage this issue but first understand the effect....