Heart Rate Recovery - Real Age Test

Posted in Heart & Vascular, Longevity, Sports on Feb 11, 2021

Are you actually older than your stated age? Your body may actually be performing as a younger or older version of you based on how you treat it. Do this simple exercise test and let your body tell you what it ...

COVID Vaccine - FACTS

Posted in COVID-19 Coronavirus, Hot Topics on Jan 31, 2021

Understanding the facts is key to any good decision. Choices made in haste or panic are not sound and often regretted. Do your homework to understand what stands before you. What the media has told you is biase...

Mick dropped 80 Pounds - Ketogenic Lifestyle

Posted in Cancer, Longevity, Nutrition & Food, Videos, Virtuoso, Weight Loss on Jan 18, 2021

Mick was facing a diagnosis of cancer. He made a clear decision for change. He engaged a Ketogenic lifestyle, lost 80 pounds, and rediscovered something he had been missing for years . . . vitality, energy, and...

Mick Beats Cancer & Looses 80 Pounds

Posted in Cancer, Gut & Bowel, Weight Loss on Jan 15, 2021

Hear Mick describe how he beat bowel cancer using diet and lifestyle as he changed his beliefs about what was possible. He chose to expand his potential, restructure his priorities and completely alter the game...

2021 Starts NOW with Weight Loss

Posted in Virtuoso, Weight Loss on Jan 01, 2021

New Year’s day is always motivating to us all. How can we make meaningful change? Good riddance 2020 and hello 2021 - the year of redemption. Make a plan and make tracks for change . . . NOW!!...

Fasting & Autophagy

Posted in Diabetes, Longevity, Nutrition & Food, Weight Loss on Jan 01, 2021

There a lot of talk about fasting these days but if you need clarity then start here. Let's discuss the why and how’s of fasting so you can decide if it's right for you....

Cold Exposure & Longevity

Posted in Longevity on Dec 07, 2020

Engaging activities that are slightly uncomfortable usually result in greater health. Exercise, fasting and yes even being COLD. Could this winter offer you a free ticket to better health?...

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Coherence: Heart Rate Variability & Coherent Breathing

Posted in Breath & Lungs, Heart & Vascular, Longevity on Nov 08, 2020

If you can understand coherent breathing then you open the door to a "calm" rhythmic life....

Meditation Doesn't Work

Posted in Anxiety, Mind & Body, Stress (Adrenal/Cortisol) on Oct 31, 2020

We get in life exactly what we create. How can I avoid problems and create greater joy and flow? By opening our minds to a new idea....

Mouth Taping - How & Why

Posted in Breath & Lungs, Longevity, Sleep on Oct 13, 2020

So . . . you want to keep your mouth shut. Obviously, you are NOT a politician. Congratulations. Mouth breathing versus nasal breathing was discussed in the previous article, “Nasal Breath, Nitric Oxide & M...