10 Simple Steps to Permanent Weight Loss. Welcome to LEAD-ville

Posted in Longevity, Weight Loss on Dec 25, 2021

Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss....

Pancreatic Cancer Remission

Posted in Cancer, on Dec 19, 2021

Paul was diagnosed with stage 4 pancreatic cancer with spread to colon, diaphragm and blood vessel walls. Through a combination of intrative cancer therapy and traditional chemo and surgery he is now cancer fre...

Time Restricted Feeding

Posted in Longevity, Nutrition & Food, Weight Loss on Dec 14, 2021

It’s not always WHAT you eat but WHEN you eat that makes a big difference....

Mind-Body Mission Course

Posted in Mind & Body on Sep 04, 2021

Where is your life heading? Do you have a map, a vision or an idea of where you want to land? How do you know if you are making the right decision? How do you define success? Quite simply . . . are you happy?...

Mission Statement. Why am I here?

Posted in Mind & Body on Sep 04, 2021

Why do I exist? Whats my purpose? Where am I going? What do I stand for? These are key questions that most people struggle to answer. Lets discuss how to get to the core of this as your happiness is at stake....

Fasting Exercise - Why?

Posted in Exercise & Fitness, Longevity, Nutrition & Food, Sports, Weight Loss on Jun 13, 2021

Fasting already sounds unappealing so why would i intentionally EXERCISE in a fasted state? The short answer is that you desire to be amazing and live longer. Triple your fat burning potential and learn how ama...

Cancer Screening Changes Everything

Posted in Cancer, on May 29, 2021

Will I ever get cancer? Scary thought we have all shared at one time or another. 50% of all men and 33% of all women will receive a cancer diagnosis in their lifetime. Catching cancer EARLY makes all the differ...

Radical Remission from Cancer is Not a Dream

Posted in Cancer, on May 08, 2021

Will I get cancer? You hold many keys and the majority of the power that determines the answer to that question. Even really bad metastatic spread of cancer responds dramatically to what you do on a daily basis...

COVID Science - Dr. Cole Status Report

Posted in COVID-19 Coronavirus, on Apr 21, 2021

Hear Dr. Ryan Cole's discussion on the science of COVID. His intellect and research are deserving of your attention....

Tracking - Part 2. Getting Detailed

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

What gets measured gets done....

Tracking - Part 1. What gets measured gets done.

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

Tracking your habits will radically change your results. Simply tracking any variable makes you instantly AWARE. So simple yet powerful....

Zone 2 Training - The "Fat Burning" Zone

Posted in Exercise & Fitness, Sports, Weight Loss on Apr 18, 2021

Every workout should NOT be a gut buster. Zone 2 is a slower yet exceedingly valuable pace. It deserves attention and here's why....