Why is Gluten bad?
Posted in Nutrition & Food, Videos on Feb 01, 2016
A short discussion about the problems associated with eating wheat....
Wheat Belly
Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016
Do you have a "belly"? Do you eat wheat? Understanding the connection here could very likely improve the quality of your life and maybe even save your life....
10 Objections To Living Healthy Abundant Life
Posted in Lifestyle, Virtuoso, Weight Loss on Jan 01, 2016
Can't seem to commit to making healthy changes? Explore why and take a new perspective....
Exercise Level 2: Moving Forward
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....
Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....
Exercise - Where To Begin
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....
Stretching - Essential Element to Good Movement & Exercise
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....
Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins
Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016
Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....
Unhealthy Supplements - BUYER BEWARE
Posted in Lifestyle, Supplements on Jan 01, 2016
All supplements are NOT created equal. Don't cheat yourself by using poor quality nutritionals....
5 Food Myths
Posted in Nutrition & Food, Videos on Jan 01, 2016
Have you been given bad information that leads you to make bad food decisions? Quite likely. Lets clear the air of some old tired myths....
Cold & Flu Solutions - Natural Remedies
Posted in COVID-19 Coronavirus, Hot Topics, Supplements on Dec 01, 2015
Treating Cold & Flu is best accomplished with early and aggressive measures to stimulate a healthy immune system response. Here is a list of my "Go To" solutions....
Bioidentical Hormone Pellets - FAQ
Posted in Bone, Breast, Hormones – Men, Hormones – Women, Weight Loss on Nov 01, 2015
Hormone pellets are an easy and convenient option for balancing hormones levels. Have a question? Gets answers here....