Calorie Counting & Weight Loss. Does it work?

Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016

Does counting calories really work as a weight loss strategy?...

The Road To Restore Bowel Health

Posted in Gut & Bowel, Supplements, Videos on Feb 01, 2016

Healing the lining of the stomach and intestines is key to resolving symptoms....

Why is Gluten bad?

Posted in Nutrition & Food, Videos on Feb 01, 2016

A short discussion about the problems associated with eating wheat....

Wheat Belly

Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016

Do you have a "belly"? Do you eat wheat? Understanding the connection here could very likely improve the quality of your life and maybe even save your life....

10 Objections To Living Healthy Abundant Life

Posted in Lifestyle, Virtuoso, Weight Loss on Jan 01, 2016

Can't seem to commit to making healthy changes? Explore why and take a new perspective....

Exercise Level 2: Moving Forward

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016

Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....

Exercise Level 1: Getting Started

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....

Exercise - Where To Begin

Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....

Stretching - Essential Element to Good Movement & Exercise

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Unhealthy Supplements - BUYER BEWARE

Posted in Lifestyle, Supplements on Jan 01, 2016

All supplements are NOT created equal. Don't cheat yourself by using poor quality nutritionals....

5 Food Myths

Posted in Nutrition & Food, Videos on Jan 01, 2016

Have you been given bad information that leads you to make bad food decisions? Quite likely. Lets clear the air of some old tired myths....