Exercise Level 2: Moving Forward
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....
Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....
Exercise - Where To Begin
Posted in Exercise & Fitness, Lifestyle, Sports, Weight Loss on Jan 01, 2016
Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....
Stretching - Essential Element to Good Movement & Exercise
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....
Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins
Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016
Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....
Unhealthy Supplements - BUYER BEWARE
Posted in Lifestyle, Supplements on Jan 01, 2016
All supplements are NOT created equal. Don't cheat yourself by using poor quality nutritionals....
5 Food Myths
Posted in Nutrition & Food, Videos on Jan 01, 2016
Have you been given bad information that leads you to make bad food decisions? Quite likely. Lets clear the air of some old tired myths....
Cold & Flu Solutions - Natural Remedies
Posted in Lifestyle on Dec 01, 2015
Treating Cold & Flu is best accomplished with early and aggressive measures to stimulate a healthy immune system response. Here is a list of my "Go To" solutions....
Bioidentical Hormone Pellets - FAQ
Posted in Bone, Breast, Hormones – Men, Hormones – Women, Weight Loss on Nov 01, 2015
Hormone pellets are an easy and convenient option for balancing hormones levels. Have a question? Gets answers here....
Eggs Are Good
Posted in Diabetes, Heart, Nutrition & Food on Oct 01, 2015
Eggs are GOOD for you!! Eggs are NOT associated with risk for heart disease and in fact will reduce your risk for diabetes....
Sublingual Immune Therapy for Food Allergy & Autoimmune Disease
Posted in Allergy, Lifestyle, Nutrition & Food, Supplements on Oct 01, 2015
Millions of people are adversely affected by exposure to allergens. Environmental allergens such as grass, trees, and molds may occur seasonally but other allergens to cats, dogs, and even dust mites ......
The True Cost of Obesity - Why Weight Loss is the Cheapest Health Insurance
Posted in Diabetes, Nutrition & Food, Weight Loss on Oct 01, 2015
We often hear news reports discussing obesity in this nation and the financial burden it creates along with the health care crisis involved. But that message is not personal enough to impact most of u......