In Honor of Logan Turner
Posted in Mind & Body, Mind Over Matter on Dec 01, 2019
If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...
True Story - Jane & Paul
Posted in Diabetes, on Nov 22, 2019
Reversing diabetes is actually quite simply. Removing insulin and restoring blood sugar control is a matter of changing the physiologic signals that you stimulate through diet and lifestyle. Jane and Paul had...
Longevity #1 How to stay YOUNG!!
Posted in Longevity on Nov 22, 2019
Is it possible to stay young forever?...
Cooking Demo Recipes
Posted in Nutrition & Food on Jul 01, 2018
Author: Chelsea Caito 1 bag frozen shrimp – cooked/tail off 1 package cut up veggies – butternut squash, zucchini, onions, and yellow squash 1 package spiralized zucchini or butternut squash – sprinkle w/salt, ...
Heart Rate Variability - Part 2
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Neurologic, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Exercise & Fitness, Heart & Vascular, Lifestyle, Longevity, Mood – Anxiety – Depression, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
HIIT - High Intensity Interval Training. "How to"
Posted in Exercise & Fitness on Feb 01, 2018
A quick tutorial on HOW to start HIIT training. Its one of the best tools for improving cardiovascular and nervous system health....
Workout: The 5x5x5 The Down & Dirty
Posted in Exercise & Fitness on Feb 01, 2018
Great tool for engaging a QUICK workout option for those work weeks when time is limited....
Holiday Season: It's game time!!
Posted in Mind Over Matter, Nutrition & Food, Weight Loss on Dec 08, 2017
Author: Dr. Huber It’s Game Time!! Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake ...
Heart Rate Variability - Intro & Discussion
Posted in Adrenal (Stress & Cortisol), Heart & Vascular, Mind & Body, Sports on Dec 01, 2017
Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....
Bioidentical Hormones - Part 3 - Estrogen Metabolism & Prevention
Posted in Hormones – Women, Videos on Dec 01, 2017
Part 3 explores newer testing that uncovers how you are metabolizing your estrogen to help ensure that hormone replacement is safe. This is key to avoiding cancer risk. Your daily lifestyle choices exert the GR...