Top 5 Things that alter your Risk for Breast Cancer

Posted in Breast, Cancer, Hormones – Women on Oct 01, 2015

Breast cancer is the number one killer of women age 45 to 60 and the range of those affected is growing. There is a lot that women can do in their daily lives to greatly reduce their overall risk. Take control ...

Are BioIdentical Hormones Right For Me?

Posted in Breast, Hormones – Men, Hormones – Women on Oct 01, 2015

A factual discussion comparing bio-identical hormones to drug-based hormone replacement threapies...

Breast Health - How to Avoid Breast Cancer

Posted in Breast, Cancer, Detox (Toxins), Hormones – Women, Toxins on Sep 01, 2015

Take control of your breast health and learn the simple truths for long term health. The information here will help you reduce risk and improve outcome. Vital reading for everyone....

Why 10,000 steps?

Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015

We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......

Cookware - Toxic VS Non-Toxic

Posted in Detox (Toxins), Lifestyle, Nutrition & Food, Toxins, Videos on Jul 01, 2015

Are your pots and pans poisoning you? Learn which cookware works best and is healthy for you....

Dirty Dozen: 12 Hormone-Altering Chemicals and How to Avoid Them

Posted in Detox (Toxins), Thyroid, Toxins on Jan 01, 2015

Published by The Environmental Working Group. Common chemicals that you come in contact with every day may be altering how well your hormones work and overall risk for disease in general. Learn how to......

"Healthy" Sports Drink Formula

Posted in Sports on Oct 01, 2014

Cutting edge guidance on proper fuel for athletes of all types....

Heart Rate Targets in Exercise

Posted in Cardiovascular, Exercise & Fitness, Heart, Sports, Weight Loss on Jun 01, 2014

How to check your pulse and guidelines for Heart Rate targets during exercise....

Krill oil versus Fish oil - Short answer to a big question

Posted in Brain (Neurology), Heart, Neurologic, Nutrition & Food, Supplements on May 01, 2014

Krill oil has a reputation as being "better" than fish oil but before you make a selection know all of the facts. Learn whether krill is the best choice for YOU....

Optimizing Growth Hormone as an Athletic Ergogenic Aid

Posted in Exercise & Fitness, Sports on Dec 01, 2013

An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......

Interval Training: Burn More Fat & Help Reverse Diabetes

Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013

Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....

Glycogen Window - the key to quick recovery after exercise

Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013

The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....