Heart Rate Variability - Intro & Discussion
Posted in Adrenal (Stress & Cortisol), Heart & Vascular, Mind & Body, Sports on Dec 01, 2017
Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....
Bioidentical Hormones - Part 3 - Estrogen Metabolism & Prevention
Posted in Hormones – Women, Videos on Dec 01, 2017
Part 3 explores newer testing that uncovers how you are metabolizing your estrogen to help ensure that hormone replacement is safe. This is key to avoiding cancer risk. Your daily lifestyle choices exert the GR...
Bioidentical Hormones - Part 2 - Breast Cancer
Posted in Hormones – Women, Videos on Dec 01, 2017
Are you growing your breast cancer or killing it? Lifestyle changes that can put you in control of your breast health....
Bioidentical Hormones - Part 1 - Basic Understanding
Posted in Hormones – Women, Videos on Dec 01, 2017
Part 1 explore the types of hormones women make, the basics of estrogen & progesterone, the concept of estrogen dominance, and difference between hormones and drugs. Estrogen serves 400 different functions in y...
Belly Breathing - The Basics
Posted in Breath & Lungs, Detox (Toxins), Exercise & Fitness, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017
Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......
Patty tells her weight loss story. Her new life!
Posted in Videos, Weight Loss on Jun 01, 2017
Patty enjoyed an amazing transformation in her life by engaging the Virtuoso program. Lost weight, found energy, rediscovered passion and enthusiasm and returned to laughing on a daily basis....
What is Cholesterol? What Truly Matters?
Posted in Virtuoso on Dec 01, 2016
Author: Dr. Huber One of the most recognized phospholipids is called LDL or Low Density Lipoprotein, and is sometimes referred to as the “bad” cholesterol. Remember that LDL is just the cholesterol carrier and ...
Health Foods That Aren't Healthy- Part 1
Posted in Virtuoso on Dec 01, 2016
Author: Dr. Huber Lets establish a few ground rules ahead of time so that we can more easily spot impostors that might try to gain entry to our sacred list. We’ll start with the basics. For example can we all...
What is mold and how could it be affecting you?
Posted in Detox (Toxins), Gut & Bowel, Neurologic, Toxins on Dec 01, 2016
Are you moldy? Is there mold in your life that is causing headache, muscle pain, fatigue and other vague symptoms? Let me offer a basic understanding so you can take action in defense of your health....
Sleep Hygiene
Posted in Sleep on Aug 01, 2016
Author: Chelsea Caito, RD and Dr. Huber How are you sleeping? I often view my patient’s optimal health as a giant puzzle. As a dietitian, I have been trained to focus solely on the nutrition piece. However, wh...
Coconut Oil Generates Powerful Health Benefits & Weight Loss
Posted in Nutrition & Food, Weight Loss on Aug 01, 2016
Coconut oil helps your heart and skinnies your waist. This great tasting oil can help with weight loss and should be in your next smoothie....
8 Health Foods That Aren’t Healthy
Posted in Nutrition & Food, Weight Loss on Aug 01, 2016
Where do these notions come from that certain foods are "good for us" when they are in fact a wolf in sheep's clothing. Don't be fooled. Learn more....