Feet are the Foundation
Posted in Movement - Dr. Bianco on Feb 28, 2020
Feet may not be the best-looking part of your body and probably not the best smelling, but they sure are important for getting from point A to B, maintaining balance and pushing the limits of the human body to ...
The 7 Energy Centers
Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020
We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...
Cellulite - Exciting New Treatment
Posted in Hot Topics, Weight Loss on Jan 19, 2020
It’s not fair!! Cellulite affects 95% of women and 0% of men. Why? A women’s physiology is set up to store fat in order to provide fat stores during pregnancy. Men get a free pass as we are designed for huntin...
Meditation 101 - for Beginners
Posted in Mind & Body, Mood – Anxiety – Depression on Jan 19, 2020
This is your starting point as you enter an amazing journey that will last the rest of your life. Put away your preconceived notions and ideas, erase old myths and surrender to something that will enable your b...
Meditation 101 - Guided AUDIO
Posted in Mind & Body on Jan 19, 2020
Learning how to perform simple "Box Breathing" is one of the easiest ways to distract the mind and enter the amazing realm of meditation. This 8 minute guided meditation will serve as an easy portal for your in...
Meditation: The 7 Energy Centers
Posted in Mind & Body on Jan 11, 2020
This is a 10 minute guided meditation by Dr. Huber to help you get in touch and focus on your energy centers to restore function. We offer many tools to help you in your meditative understanding so if you have ...
The KETO Experiment
Posted in Hot Topics, Longevity, Mind Over Matter, Nutrition & Food, Weight Loss on Dec 09, 2019
Life is the only game you will ever play where the object of the game is to learn the rules. Learn how your body responds and become the master . . . not the victim....
In Honor of Logan Turner
Posted in Mind & Body, Mind Over Matter on Dec 01, 2019
If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...
True Story - Jane & Paul
Posted in Diabetes, on Nov 22, 2019
Reversing diabetes is actually quite simply. Removing insulin and restoring blood sugar control is a matter of changing the physiologic signals that you stimulate through diet and lifestyle. Jane and Paul had...
Longevity #1 How to stay YOUNG!!
Posted in Longevity on Nov 22, 2019
Is it possible to stay young forever?...
Cooking Demo Recipes
Posted in Nutrition & Food on Jul 01, 2018
Author: Chelsea Caito 1 bag frozen shrimp – cooked/tail off 1 package cut up veggies – butternut squash, zucchini, onions, and yellow squash 1 package spiralized zucchini or butternut squash – sprinkle w/salt, ...
Heart Rate Variability - Part 2
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Neurologic, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....