Exercise - Where To Begin

Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....

Stretching - Essential Element to Good Movement & Exercise

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Unhealthy Supplements - BUYER BEWARE

Posted in Lifestyle, Supplements on Jan 01, 2016

All supplements are NOT created equal. Don't cheat yourself by using poor quality nutritionals....

5 Food Myths

Posted in Nutrition & Food, Videos on Jan 01, 2016

Have you been given bad information that leads you to make bad food decisions? Quite likely. Lets clear the air of some old tired myths....

Cold & Flu Solutions - Natural Remedies

Posted in COVID-19 Coronavirus, Hot Topics, Supplements on Dec 01, 2015

Treating Cold & Flu is best accomplished with early and aggressive measures to stimulate a healthy immune system response. Here is a list of my "Go To" solutions....

Bioidentical Hormone Pellets - FAQ

Posted in Bone, Breast, Hormones – Men, Hormones – Women, Weight Loss on Nov 01, 2015

Hormone pellets are an easy and convenient option for balancing hormones levels. Have a question? Gets answers here....

Sublingual Immune Therapy for Food Allergy & Autoimmune Disease

Posted in Allergy, Lifestyle, Nutrition & Food, Supplements on Oct 01, 2015

Millions of people are adversely affected by exposure to allergens. Environmental allergens such as grass, trees, and molds may occur seasonally but other allergens to cats, dogs, and even dust mites ......

The True Cost of Obesity - Why Weight Loss is the Cheapest Health Insurance

Posted in Diabetes, Nutrition & Food, Weight Loss on Oct 01, 2015

We often hear news reports discussing obesity in this nation and the financial burden it creates along with the health care crisis involved. But that message is not personal enough to impact most of u......

Balancing Your Body's pH

Posted in Bone, Cancer, Gut & Bowel, Lifestyle, Muscle & Bone & Joint, Nutrition & Food on Oct 01, 2015

The body's acidity can have a marked affect on how you feel, the density of your bones, and your risk for cancer. Your complex biochemistry will go to extreme lengths to buffer the pH of the blood and......

Top 5 Things that alter your Risk for Breast Cancer

Posted in Breast, Cancer, Hormones – Women on Oct 01, 2015

Breast cancer is the number one killer of women age 45 to 60 and the range of those affected is growing. There is a lot that women can do in their daily lives to greatly reduce their overall risk. Take control ...

Are BioIdentical Hormones Right For Me?

Posted in Breast, Hormones – Men, Hormones – Women on Oct 01, 2015

A factual discussion comparing bio-identical hormones to drug-based hormone replacement threapies...