Wanna hear a wacky story? I love to rat myself out and I love to experiment with my own physiology so here goes. Went out with friends last night and had taco’s and corn chips. Not a Keto meal, right? Plus I had a margarita (was Friday after all).  Then went and ate a BIG bowel of ice cream, had to be close to a pint. Goodbye Keto. Got up this morning and checked my ketones simply out of curiosity and as expected it measured 0.2  That's nowhere close to being Keto.

Had a cup of black coffee, ate some nuts and 2 bites of a fat bomb (high fat snack made of coconut oil and almond butter) and went out for a 34 mile bike ride. Drank amino acids and water. No carb. Once home continued to snack on nuts, water, a few olives, small amount of raw veggies and more water. Coconut oil and butter in my coffee and putted around the house. At 5PM I rechecked my ketones and I was at 0.8!!! In less than 20 hours I had returned to a ketogenic, fat