No one intentionally tries to make their own life miserable but essentially, we are responsible for every ounce of pain we ever experience. Great! That means we can fix it ourselves and are not dependent upon anyone else. Start with these Top 10 Essentials.

Lyme disease is no joke and it’s going to take more than some silly facemask to avoid this threat. Two simple things you can do right now to make a huge impact on risk reduction as you venture outdoors for summer fun.

Don’t feel threatened by this simple concept. It’s easier than you think and is too valuable to pass up.