If you read chapter one and two of this “Me Time” thought line then hopefully this will put a cherry on that chocolate sundae. I met this morning with a fun group to discuss the use of meditation as a tool for stress relief. In fact, we were diving much deeper into how meditation can be used to rewrite your future experience. Creating your future through your thoughts and feelings rather than playing victim to whatever your repeated past patters will predictably produce for you. We reviewed some of the work presented by Dr. Joe Dispenza who is fond of saying that our stress hormones cause us to look at our present environment with fear and trepidation turning us toward survival mode and becoming selfish. It’s all about being self-centered, self-important, self-involved as we look to protect the “ME”.

The facade I present to the world is not really me. The real me, the guy who walks around in his underwear, unshaven