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Think you already know how to live a healthy life?
Tracking - Part 1. What gets measured gets done.
Tracking your habits will radically change your results. Simply tracking any variable makes you instantly AWARE. So simple yet powerful.
COVID-19 Update - Hindsight Statistics
Opinions on COVID are a dime a dozen but the actual numbers and statistics truly tell the story. This podcast offers some statistical assessment of the global impact and a look in the rear view mirror to help us understand and on going threat.
Dr. Ryan Cole - Status
Hear Dr. Ryan Cole's discussion on the science of COVID. His intellect and research are deserving of your attention.