Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

Logan Strikes Again - Pay It Forward

Posted in Mind Over Matter on Dec 02, 2019

We all need a little magic in our lives. We all possess the ability to make that happen....

In Honor of Logan Turner

Posted in Mind & Body, Mind Over Matter on Dec 02, 2019

If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...

Nancy knocks it out of the park

Posted in Hot Topics on May 23, 2019

Turning it all around with a simple commitment to ACCOUNTABILITY. Anyone can change their life in a single moment with a simple decision to follow through. It doesn't take years . . . it takes a mental shift....

Costco – Blessing or Curse? Family – Blessing or Curse?

Posted in Hot Topics on Apr 22, 2019

Are your loved ones and family members conspiring to kill you? No, of course not but ignoring your need for change or not being supportive of your dietary needs is no less egregious than forcing you down a path...

Together we stand . . .

Posted in Hot Topics on Apr 22, 2019

It's simple if we let it be. If we seek differences and conflict then we can always find it. If we seek to complain then there is always subject matter to attack. But if we simply seek to find peace and harmony...

Wacky Dr. Huber challenges the fringe of Keto.

Posted in Hot Topics on Apr 06, 2019

I ate ice cream and killed my ketosis but exercise and good diet threw me right back in the game in less than 24 hours. No suggesting you cheat but hey . . . life is unpredictable. Take control of your physiolo...

There are two kinds of people in this world . . .

Posted in Hot Topics on Mar 25, 2019

Author: Dr. Gary Huber Now contrast that with the tears of misery that are endless by those held bound by their own mental prison. All of us construct a false prison, a set of rules that we feel we are bound to...

Why I am choosing to slowly kill myself?  Confession from a professional excuse maker.

Posted in Hot Topics on Mar 21, 2019

Are you truly living? Or just waiting to die? I have both types of people in my life and they have taught me the following....

A Gift For You

Posted in Hot Topics on Feb 18, 2019

Are you making yourself miserable for no particular reason? Stop. Take a breath and reset the day. It's Monday and it perfect, you're perfect, just as you are....

Generating Cool & Groovy as you depart anger and frustration.

Posted in Hot Topics on Feb 10, 2019

Life is a blast if we let it be. Or its miserable if we create that mood. Ultimately YOU are in charge and get decide what color to paint your world. Happiness is not a magic trick, it is a SKILL....