COVID Vaccine - FACTS

Posted in COVID-19 Coronavirus, Hot Topics on Jan 31, 2021

Understanding the facts is key to any good decision. Choices made in haste or panic are not sound and often regretted. Do your homework to understand what stands before you. What the media has told you is biase...

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

Cosmetics and Products that are safer for YOU and your baby.

Posted in Chelsea's Nutrition Tips, Toxins on Aug 10, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Being Healthy Before During and After Pregnancy.

Posted in Chelsea's Nutrition Tips, Detox (Toxins), on Aug 09, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Infant's First Food: What to Start After Breast Milk

Posted in Chelsea's Nutrition Tips, on Aug 02, 2020

What's the best food for my newborn as I begin to ween off breast milk? Can rice or grain even be digested in a newborn's belly?...

Intermittent Fasting Is Easy & Powerful

Posted in Chelsea's Nutrition Tips, Weight Loss on Jul 13, 2020

Don’t feel threatened by this simple concept. It’s easier than you think and is too valuable to pass up....

Cellulite - Exciting New Treatment

Posted in Hot Topics, Weight Loss on Jan 19, 2020

It’s not fair!!  Cellulite affects 95% of women and 0% of men. Why? A women’s physiology is set up to store fat in order to provide fat stores during pregnancy. Men get a free pass as we are designed for huntin...

The KETO Experiment

Posted in Hot Topics, Longevity, Mind Over Matter, Nutrition & Food, Weight Loss on Dec 09, 2019

Life is the only game you will ever play where the object of the game is to learn the rules. Learn how your body responds and become the master . . . not the victim....

Logan Strikes Again - Pay It Forward

Posted in Mind Over Matter on Dec 02, 2019

We all need a little magic in our lives. We all possess the ability to make that happen....

In Honor of Logan Turner

Posted in Mind & Body, Mind Over Matter on Dec 01, 2019

If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...