GAINSWave Animated Patient Video

Posted in Videos on Oct 01, 2018

Author: Gary Huber ...

Cooking Demo Recipes

Posted in Nutrition & Food on Jul 01, 2018

Author: Chelsea Caito 1 bag frozen shrimp – cooked/tail off 1 package cut up veggies – butternut squash, zucchini, onions, and yellow squash 1 package spiralized zucchini or butternut squash – sprinkle w/salt, ...

HIIT - High Intensity Interval Training. "How to"

Posted in Exercise & Fitness on Feb 01, 2018

A quick tutorial on HOW to start HIIT training. Its one of the best tools for improving cardiovascular and nervous system health....

Workout: The 5x5x5 The Down & Dirty

Posted in Exercise & Fitness on Feb 01, 2018

Great tool for engaging a QUICK workout option for those work weeks when time is limited....

Heart Rate Variability - Intro & Discussion

Posted in Adrenal (Stress & Cortisol), Cardiovascular, Sports on Dec 01, 2017

Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....

Bioidentical Hormones - why, what, when & how. Part 3

Posted in Hormones – Women, Videos on Dec 01, 2017

Part 3 explores newer testing that uncovers how you are metabolizing your estrogen to help ensure that hormone replacement is safe. This is key to avoiding cancer risk....

Bioidentical Hormones - why, what, when & how. Part 2

Posted in Hormones – Women, Videos on Dec 01, 2017

Are you growing your breast cancer or killing it? Lifestyle changes that can put you in control of your breast health....

Bioidentical Hormones - why, what, when & how. Part 1

Posted in Hormones – Women, Videos on Dec 01, 2017

A 3 part series exploring how bioidentical hormones are different than drugs and answering questions about their safety....

Proper Breathing For Ideal Health

Posted in Detox (Toxins), Exercise & Fitness, Lungs, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017

Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......

Patty tells her weight loss story. Her new life!

Posted in Videos, Weight Loss on Jun 01, 2017

Patty enjoyed an amazing transformation in her life by engaging the Virtuoso program. Lost weight, found energy, rediscovered passion and enthusiasm and returned to laughing on a daily basis....