Author: Chelsea Caito, R.D., L.D.

Do eggs cause heart attacks?  Are whole grains an important part of a healthy diet?  Is "gluten-free" just a fad?  When it comes to food you have a lot of food manufacturers and even governmental agencies trying to sway your decision making. Lets blast thru the myth and quite simply go to the medical library and see what the science tells us. There is plenty of room for flexibility to suit all kinds if tastes but many of the hard and fast "RULES" you have heard are just fantasy. Give yourself the benefit of knowing how your body works.