ONE POUND Holiday Program
Posted in Nutrition & Food on Nov 19, 2023
Eat all of your favorite holiday treats and still lose weight. Possible? Absolutely. All that is required is the right strategy....
Mick dropped 80 Pounds - Ketogenic Lifestyle
Posted in Cancer, Longevity, Nutrition & Food, Videos, Virtuoso, Weight Loss on Jan 18, 2021
Mick was facing a diagnosis of cancer. He made a clear decision for change. He engaged a Ketogenic lifestyle, lost 80 pounds, and rediscovered something he had been missing for years . . . vitality, energy, and...
Wheat Belly
Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016
Do you have a "belly"? Do you eat wheat? Understanding the connection here could very likely improve the quality of your life and maybe even save your life....
5 Food Myths
Posted in Nutrition & Food, Videos on Jan 01, 2016
Have you been given bad information that leads you to make bad food decisions? Quite likely. Lets clear the air of some old tired myths....
Sublingual Immune Therapy for Food Allergy & Autoimmune Disease
Posted in Allergy Treatment, Nutrition & Food on Oct 01, 2015
Millions of people are adversely affected by exposure to allergens. Environmental allergens such as grass, trees, and molds may occur seasonally but other allergens to cats, dogs, and even dust mites ......
Glycogen Window - the key to quick recovery after exercise
Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013
The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....