Cooking Demo Recipes

Posted in Nutrition & Food on Jul 01, 2018

Author: Chelsea Caito 1 bag frozen shrimp – cooked/tail off 1 package cut up veggies – butternut squash, zucchini, onions, and yellow squash 1 package spiralized zucchini or butternut squash – sprinkle w/salt, ...

Coconut Oil Generates Powerful Health Benefits & Weight Loss

Posted in Nutrition & Food, Weight Loss on Aug 01, 2016

Coconut oil helps your heart and skinnies your waist. This great tasting oil can help with weight loss and should be in your next smoothie....

8 Health Foods That Aren’t Healthy

Posted in Nutrition & Food, Weight Loss on Aug 01, 2016

Where do these notions come from that certain foods are "good for us" when they are in fact a wolf in sheep's clothing. Don't be fooled. Learn more....

MSG

Posted in Nutrition & Food on Aug 01, 2016

MSG gets "hidden" on food labels going by numerous aliases. Don't get fooled into buying this brain toxin that is used to make cheap food taste good....

By The Narrowest Of Margins - Beating Cancer

Posted in Cancer, Nutrition & Food, Toxins on Jul 01, 2016

Small and seemingly insignificant daily decisions will determine your overall cancer risk. You make decisions every day that either feed or destroy cancer cells living in you right now. Here are a few......

An Integrative Medical Approach To Reversing Cardiovascular Disease. Practicing beyond the standard of care.

Posted in Cardiovascular, Diabetes, Heart, Nutrition & Food on Mar 01, 2016

A factual review of medical evidence that the cause of heart disease is NOT cholesterol and the use of statins has therefore been a failure. Reclaim your health by understanding the real factors drivi......

Iodine for Prostate Health

Posted in Nutrition & Food, Prostate on Feb 01, 2016

Prostate cancer is a concern for all men. Simple iodine intake can greatly alter your risk....

Calorie Counting & Weight Loss. Does it work?

Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016

Does counting calories really work as a weight loss strategy?...

Why is Gluten bad?

Posted in Nutrition & Food, Videos on Feb 01, 2016

A short discussion about the problems associated with eating wheat....

Wheat Belly

Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016

Do you have a "belly"? Do you eat wheat? Understanding the connection here could very likely improve the quality of your life and maybe even save your life....

5 Food Myths

Posted in Nutrition & Food, Videos on Jan 01, 2016

Have you been given bad information that leads you to make bad food decisions? Quite likely. Lets clear the air of some old tired myths....

Eggs Are Good

Posted in Diabetes, Heart, Nutrition & Food on Oct 01, 2015

Eggs are GOOD for you!! Eggs are NOT associated with risk for heart disease and in fact will reduce your risk for diabetes....