Author: Chelsea Caito, RD

It's that time of year again- fall sport practices are starting and that means hydration is key to optimize performance. Did you know that most sports drinks are sugar, food coloring and a PINCH of salt? Yes, a pinch of salt!! 

With the excessive heat we are experiencing, hydration and electrolyte balance are essential for all levels of exercise and athletic performance. Catalyte combines ACUTAL electrolytes with B vitamins, vitamin C, and D-ribose for broad-spectrum repletion of nutrients and hydration of cells. Catalyte is formulated with the ratio of sodium that is found in sweat and is a blend of potassium, calcium, magnesium, and zinc that replaces the primary electrolytes lost in sweat, while also helping to repair and rebuild muscle. And, even better, Catalyte is NSF Certified for Sport®! 

If you are looking to replenish minerals and electrolytes during your workout or sporting event, check out Thorne Research's Catalyte in our office. We have two flavors, lemon lime and berry. Give our registered dietitian, Chelsea Caito, a call to place an order or for questions.  513-366-2123