Day #4 Holiday Challenge - Food that ROCKS!!
Posted in Chelsea's Nutrition Tips on Nov 13, 2018
Healthy food is dynamic, exciting and delicious. It's a party in your mouth. If you don't believe this then you must be eating boring stuff. Why eat boring when there is great stuff to be had?...
Good Things Come To Those Striving For maximum Health
Posted in Chelsea's Nutrition Tips on Apr 05, 2018
Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self. In the last two years, I w...
Game, Set, Match!
Posted in Chelsea's Nutrition Tips on Jul 27, 2017
It's that time of year again- fall sport practices are starting and that means hydration is key to optimize performance. Did you know that most sports drinks are sugar, food coloring and a PINCH of salt? Yes, a...
Who’s Up For A Good Steak?
Posted in Chelsea's Nutrition Tips on Mar 05, 2017
Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...