Being Healthy Before During and After Pregnancy.

Posted in Chelsea's Nutrition Tips, Detox (Toxins), on Aug 09, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Fat & Cholesterol Pt. 3 – Women Are Special

Posted in Detox (Toxins), Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....

Toxins I Rub All Over My Body

Posted in Detox (Toxins), Toxins on Jun 07, 2020

Chelsea shares what she has learned as a new Mom trying to avoid toxins that exist in your everyday beauty products....

Belly Breathing - The Basics

Posted in Breath & Lungs, Detox (Toxins), Exercise & Fitness, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017

Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......

What is mold and how could it be affecting you?

Posted in Detox (Toxins), Gut & Bowel, Neurologic, Toxins on Dec 01, 2016

Are you moldy? Is there mold in your life that is causing headache, muscle pain, fatigue and other vague symptoms? Let me offer a basic understanding so you can take action in defense of your health....

Breast Health - How to Avoid Breast Cancer

Posted in Breast, Cancer, Detox (Toxins), Hormones – Women, Toxins on Sep 01, 2015

Take control of your breast health and learn the simple truths for long term health. The information here will help you reduce risk and improve outcome. Vital reading for everyone....

Cookware - Toxic VS Non-Toxic

Posted in Detox (Toxins), Lifestyle, Nutrition & Food, Toxins, Videos on Jul 01, 2015

Are your pots and pans poisoning you? Learn which cookware works best and is healthy for you....

Dirty Dozen: 12 Hormone-Altering Chemicals and How to Avoid Them

Posted in Detox (Toxins), Thyroid, Toxins on Jan 01, 2015

Published by The Environmental Working Group. Common chemicals that you come in contact with every day may be altering how well your hormones work and overall risk for disease in general. Learn how to......

Beware! The Dangers Of Lead In Halloween Face Paints

Posted in Detox (Toxins), Toxins on Oct 01, 2009

While it may seem fun, Halloween face paint could come with a hefty price....