Fasting Exercise - Why?

Posted in Exercise & Fitness, Longevity, Nutrition & Food, Sports, Weight Loss on Jun 13, 2021

Fasting already sounds unappealing so why would i intentionally EXERCISE in a fasted state? The short answer is that you desire to be amazing and live longer. Triple your fat burning potential and learn how ama...

Tracking - Part 2. Getting Detailed

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

What gets measured gets done....

Tracking - Part 1. What gets measured gets done.

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

Tracking your habits will radically change your results. Simply tracking any variable makes you instantly AWARE. So simple yet powerful....

Zone 2 Training - What?

Posted in Exercise & Fitness, Sports, Weight Loss on Apr 18, 2021

Every workout should NOT be a gut buster. Zone 2 is a slower yet exceedingly valuable pace. It deserves attention and here's why....

Mick dropped 80 Pounds - Ketogenic Lifestyle

Posted in Cancer, Longevity, Nutrition & Food, Videos, Virtuoso, Weight Loss on Jan 18, 2021

Mick was facing a diagnosis of cancer. He made a clear decision for change. He engaged a Ketogenic lifestyle, lost 80 pounds, and rediscovered something he had been missing for years . . . vitality, energy, and...

Mick Beats Cancer & Looses 80 Pounds

Posted in Cancer, Gut & Bowel, Weight Loss on Jan 15, 2021

Hear Mick describe how he beat bowel cancer using diet and lifestyle as he changed his beliefs about what was possible. He chose to expand his potential, restructure his priorities and completely alter the game...

2021 Starts NOW with Weight Loss

Posted in Virtuoso, Weight Loss on Jan 01, 2021

New Year’s day is always motivating to us all. How can we make meaningful change? Good riddance 2020 and hello 2021 - the year of redemption. Make a plan and make tracks for change . . . NOW!!...

Fasting & Autophagy

Posted in Diabetes, Longevity, Nutrition & Food, Weight Loss on Jan 01, 2021

There a lot of talk about fasting these days but if you need clarity then start here. Let's discuss the why and how’s of fasting so you can decide if it's right for you....

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Fasting, the cousin of Exercise and KEY to longevity

Posted in Nutrition & Food, Weight Loss on Aug 20, 2020

Trying to convince someone to fast is like talking them into a root canal. Simply put, if you are not fasting you are giving up years of quality living....

Intermittent Fasting Is Easy & Powerful

Posted in Chelsea's Nutrition Tips, Weight Loss on Jul 13, 2020

Don’t feel threatened by this simple concept. It’s easier than you think and is too valuable to pass up....