Intermittent Fasting - Why & How

Posted in Lifestyle, Longevity, Nutrition & Food, Weight Loss on May 29, 2020

There are a ton of benefits to fasting that are far beyond "weight loss". Want to live long and healthy? Learn more about fasting....

The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Your Paradigm - The Single Most Significant Hurdle Standing Between You & Your Goals

Posted in Lifestyle, Mind & Body on May 01, 2016

Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all s......

Quick Hit Dental Tips

Posted in Lifestyle, Videos on Mar 01, 2016

A quick Question & Answer sprint with Dentist Howard Dean. Best tips for good dental health....

Dental Health Is Important to Overall Health

Posted in Lifestyle, Videos, Virtuoso on Mar 01, 2016

Dentist Howard Dean discusses some of the simple truths regarding dental health. Key elements of good overall health....

10 Objections To Living Healthy Abundant Life

Posted in Lifestyle, Virtuoso, Weight Loss on Jan 01, 2016

Can't seem to commit to making healthy changes? Explore why and take a new perspective....

Exercise - Where To Begin

Posted in Exercise & Fitness, Lifestyle, Sports, Weight Loss on Jan 01, 2016

Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Unhealthy Supplements - BUYER BEWARE

Posted in Lifestyle, Supplements on Jan 01, 2016

All supplements are NOT created equal. Don't cheat yourself by using poor quality nutritionals....

Sublingual Immune Therapy for Food Allergy & Autoimmune Disease

Posted in Allergy, Lifestyle, Nutrition & Food, Supplements on Oct 01, 2015

Millions of people are adversely affected by exposure to allergens. Environmental allergens such as grass, trees, and molds may occur seasonally but other allergens to cats, dogs, and even dust mites ......