Nancy knocks it out of the park

Posted in Hot Topics on May 23, 2019

Turning it all around with a simple commitment to ACCOUNTABILITY. Anyone can change their life in a single moment with a simple decision to follow through. It doesn't take years . . . it takes a mental shift....

Costco – Blessing or Curse? Family – Blessing or Curse?

Posted in Hot Topics on Apr 22, 2019

Are your loved ones and family members conspiring to kill you? No, of course not but ignoring your need for change or not being supportive of your dietary needs is no less egregious than forcing you down a path...

Together we stand . . .

Posted in Hot Topics on Apr 22, 2019

It's simple if we let it be. If we seek differences and conflict then we can always find it. If we seek to complain then there is always subject matter to attack. But if we simply seek to find peace and harmony...

Wacky Dr. Huber challenges the fringe of Keto.

Posted in Hot Topics on Apr 06, 2019

I ate ice cream and killed my ketosis but exercise and good diet threw me right back in the game in less than 24 hours. No suggesting you cheat but hey . . . life is unpredictable. Take control of your physiolo...

There are two kinds of people in this world . . .

Posted in Hot Topics on Mar 25, 2019

Author: Dr. Gary Huber Now contrast that with the tears of misery that are endless by those held bound by their own mental prison. All of us construct a false prison, a set of rules that we feel we are bound to...

Why I am choosing to slowly kill myself?  Confession from a professional excuse maker.

Posted in Hot Topics on Mar 21, 2019

Are you truly living? Or just waiting to die? I have both types of people in my life and they have taught me the following....

A Gift For You

Posted in Hot Topics on Feb 18, 2019

Are you making yourself miserable for no particular reason? Stop. Take a breath and reset the day. It's Monday and it perfect, you're perfect, just as you are....

Generating Cool & Groovy as you depart anger and frustration.

Posted in Hot Topics on Feb 10, 2019

Life is a blast if we let it be. Or its miserable if we create that mood. Ultimately YOU are in charge and get decide what color to paint your world. Happiness is not a magic trick, it is a SKILL....

Happiness - Get some

Posted in Hot Topics on Jan 23, 2019

Are you happy every single day of your life? Why not? Are YOU the source of your own misery? Be nice to YOU. Come join me and celebrate every day of your life with vibrant appreciation for each day. It's real...

Mind-Body Mission - Understanding Your Own Thoughts

Posted in Hot Topics on Jan 13, 2019

Why do we do the things we do? How and why does our brain choose to do harmful things? Why am I addicted to __________? How do i take back control and drive Happiness through the roof? The answers are closer t...

Meditation - Secrets to Success

Posted in Hot Topics on Jan 01, 2019

Before you tell yourself that your brain is "too busy" to meditate or you dismiss it as wasted time, take a rational look and decide if you might be missing out on something that would actually help you find gr...

Melting Fat at Christmas

Posted in Hot Topics on Dec 24, 2018

Enjoying the Holidays doesn't have to include every cookie you see but it also doesn't mean you can't enjoy favorite treats. A day in the life of a ketogenic fan. Eat, drink and be merry....