COVID Vaccine - FACTS

Posted in COVID-19 Coronavirus, Hot Topics on Jan 31, 2021

Understanding the facts is key to any good decision. Choices made in haste or panic are not sound and often regretted. Do your homework to understand what stands before you. What the media has told you is biase...

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Cellulite - Exciting New Treatment

Posted in Hot Topics, Weight Loss on Jan 19, 2020

It’s not fair!!  Cellulite affects 95% of women and 0% of men. Why? A women’s physiology is set up to store fat in order to provide fat stores during pregnancy. Men get a free pass as we are designed for huntin...

The KETO Experiment

Posted in Hot Topics, Longevity, Mind Over Matter, Nutrition & Food, Weight Loss on Dec 09, 2019

Life is the only game you will ever play where the object of the game is to learn the rules. Learn how your body responds and become the master . . . not the victim....

Nancy knocks it out of the park

Posted in Hot Topics on May 23, 2019

Turning it all around with a simple commitment to ACCOUNTABILITY. Anyone can change their life in a single moment with a simple decision to follow through. It doesn't take years . . . it takes a mental shift....

Costco – Blessing or Curse? Family – Blessing or Curse?

Posted in Hot Topics on Apr 22, 2019

Are your loved ones and family members conspiring to kill you? No, of course not but ignoring your need for change or not being supportive of your dietary needs is no less egregious than forcing you down a path...

Together we stand . . .

Posted in Hot Topics on Apr 22, 2019

It's simple if we let it be. If we seek differences and conflict then we can always find it. If we seek to complain then there is always subject matter to attack. But if we simply seek to find peace and harmony...

Wacky Dr. Huber challenges the fringe of Keto.

Posted in Hot Topics on Apr 06, 2019

I ate ice cream and killed my ketosis but exercise and good diet threw me right back in the game in less than 24 hours. No suggesting you cheat but hey . . . life is unpredictable. Take control of your physiolo...

There are two kinds of people in this world . . .

Posted in Hot Topics on Mar 25, 2019

Author: Dr. Gary Huber Now contrast that with the tears of misery that are endless by those held bound by their own mental prison. All of us construct a false prison, a set of rules that we feel we are bound to...

Why I am choosing to slowly kill myself?  Confession from a professional excuse maker.

Posted in Hot Topics on Mar 21, 2019

Are you truly living? Or just waiting to die? I have both types of people in my life and they have taught me the following....

A Gift For You

Posted in Hot Topics on Feb 18, 2019

Are you making yourself miserable for no particular reason? Stop. Take a breath and reset the day. It's Monday and it perfect, you're perfect, just as you are....

Generating Cool & Groovy as you depart anger and frustration.

Posted in Hot Topics on Feb 10, 2019

Life is a blast if we let it be. Or its miserable if we create that mood. Ultimately YOU are in charge and get decide what color to paint your world. Happiness is not a magic trick, it is a SKILL....