Heart Rate Variability Introduction & Explanation

Posted in Brain (Neurology), Heart & Vascular, Neurologic on Jul 23, 2020

The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise....

Vitamin Z. Optimizing Sleep

Posted in Brain (Neurology), Longevity, Sleep on Jul 08, 2020

Author: Dr. Tony Bianco, DO Over the years I treated sleep as something that was necessary, but never a priority. Now, I see this as the most important part of my day. I’ve been crafting this practice with the ...

The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Krill oil versus Fish oil - Short answer to a big question

Posted in Brain (Neurology), Heart & Vascular, Neurologic, Nutrition & Food, Supplements on May 01, 2014

Krill oil has a reputation as being "better" than fish oil but before you make a selection know all of the facts. Learn whether krill is the best choice for YOU....