The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Krill oil versus Fish oil - Short answer to a big question

Posted in Brain (Neurology), Heart, Neurologic, Nutrition & Food, Supplements on May 01, 2014

Krill oil has a reputation as being "better" than fish oil but before you make a selection know all of the facts. Learn whether krill is the best choice for YOU....