Coherence: Heart Rate Variability & Coherent Breathing
Posted in Breath & Lungs, Heart & Vascular, Longevity on Nov 08, 2020
If you can understand coherent breathing then you open the door to a "calm" rhythmic life....
Heart Rate Variability Introduction & Explanation
Posted in Brain (Neurology), Heart & Vascular, Neurologic on Jul 23, 2020
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise....
Part 2 - Understanding “Healthy” Fats: Have you been manipulated?
Posted in Diabetes, Heart & Vascular, Longevity, Weight Loss on Jul 02, 2020
This is Part 2 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....
Part 1 - Understanding “Healthy” Fats: Have you been manipulated?
Posted in Diabetes, Heart & Vascular, Longevity, Nutrition & Food, Weight Loss on Jun 29, 2020
This is Part 1 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....
Eggs Are Good Food
Posted in Diabetes, Heart & Vascular, Nutrition & Food on Jun 17, 2020
Eggs are GOOD for you!! Eggs are NOT associated with risk for heart disease and in fact will reduce your risk for diabetes....
Erectile function may = Heart disease
Posted in Gainswave (Erectile Func), Heart & Vascular, Men's Health on Apr 25, 2020
Erectile dysfunction may be a warning that blood flow to your heart is a problem. But take action NOW and you can reverse that trend....
Heart Rate Variability - Part 2
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Neurologic, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Exercise & Fitness, Heart & Vascular, Lifestyle, Longevity, Mood – Anxiety – Depression, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
Heart Rate Variability - Intro & Discussion
Posted in Adrenal (Stress & Cortisol), Heart & Vascular, Mind & Body, Sports on Dec 01, 2017
Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....
Sleep Apnea - Understanding Why It's Important
Posted in Heart & Vascular, Sleep on Jul 01, 2016
People make jokes like "he snores like a freight train" but the impact to the patient and spouse is severe. Sleep apnea is a signal that your heart is in trouble....
Lab Interpretation - Cholesterol & Glucose
Posted in Diabetes, Heart & Vascular, Videos, Webinars on May 01, 2016
What does your cholesterol test really mean? What is a TRULY normal glucose? The answers will surprise you but more importantly prepare you to act in your own best defense for vibrant health....
An Integrative Medical Approach To Reversing Cardiovascular Disease. Practicing beyond the standard of care.
Posted in Diabetes, Heart & Vascular, Lifestyle, Nutrition & Food on Mar 01, 2016
A factual review of medical evidence that the cause of heart disease is NOT cholesterol and the use of statins has therefore been a failure. Reclaim your health by understanding the real factors drivi......