Heart Rate Recovery - Real Age Test
Posted in Heart & Vascular, Longevity, Sports on Feb 11, 2021
Are you actually older than your stated age? Your body may actually be performing as a younger or older version of you based on how you treat it. Do this simple exercise test and let your body tell you what it ...
Heart Rate Variability & Coherence
Posted in Breath & Lungs, Heart & Vascular, Longevity on Nov 08, 2020
If you can understand coherent breathing then you open the door to a "calm" rhythmic life....
The Big Fat Surprise - Part 3 – Women Are Special
Posted in Heart & Vascular, Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020
No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....
Heart Rate Variability Introduction & Explanation
Posted in Brain (Neurology), Heart & Vascular, Neurologic on Jul 23, 2020
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise....
The Big Fat Surprise - Part 2
Posted in Diabetes, Heart & Vascular, Longevity, Weight Loss on Jul 02, 2020
This is Part 2 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....
The Big Fat Surprise - Part 1
Posted in Diabetes, Heart & Vascular, Longevity, Nutrition & Food, Weight Loss on Jun 29, 2020
This is Part 1 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....
Eggs Are Good Food
Posted in Diabetes, Heart & Vascular, Nutrition & Food on Jun 17, 2020
Eggs are GOOD for you!! Eggs are NOT associated with risk for heart disease and in fact will reduce your risk for diabetes....
Erectile function may = Heart disease
Posted in Gainswave (Erectile Func), Heart & Vascular, Men's Health on Apr 25, 2020
Erectile dysfunction may be a warning that blood flow to your heart is a problem. But take action NOW and you can reverse that trend....
Heart Rate Variability - Part 2
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Neurologic, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Exercise & Fitness, Heart & Vascular, Lifestyle, Longevity, Mood – Anxiety – Depression, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
Heart Rate Variability - Intro & Discussion
Posted in Adrenal (Stress & Cortisol), Heart & Vascular, Mind & Body, Sports on Dec 01, 2017
Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....
Sleep Apnea - Understanding Why It's Important
Posted in Heart & Vascular, Sleep on Jul 01, 2016
People make jokes like "he snores like a freight train" but the impact to the patient and spouse is severe. Sleep apnea is a signal that your heart is in trouble....