Mick dropped 80 Pounds - Ketogenic Lifestyle

Posted in Cancer, Longevity, Nutrition & Food, Videos, Virtuoso, Weight Loss on Jan 18, 2021

Mick was facing a diagnosis of cancer. He made a clear decision for change. He engaged a Ketogenic lifestyle, lost 80 pounds, and rediscovered something he had been missing for years . . . vitality, energy, and...

2021 Starts NOW with Weight Loss

Posted in Virtuoso, Weight Loss on Jan 01, 2021

New Year’s day is always motivating to us all. How can we make meaningful change? Good riddance 2020 and hello 2021 - the year of redemption. Make a plan and make tracks for change . . . NOW!!...

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Welcome to your ideal health

Posted in Lifestyle, Longevity, Videos, Virtuoso on Jul 26, 2020

Welcome! We would love to introduce you to the most comprehensive and rewarding healthy experience you will ever have....

Bryon Lost 105# in 8 Months

Posted in Lifestyle, Virtuoso, Weight Loss on May 29, 2020

The story of Bryon will inspire anyone. Bryon started his journey at 476 pounds and in 8 months he lost the first 105#. Hear Bryon tell his account of what made this possible and what was key to his success. ...

What is Cholesterol? What Truly Matters?

Posted in Virtuoso on Dec 01, 2016

Author: Dr. Huber One of the most recognized phospholipids is called LDL or Low Density Lipoprotein, and is sometimes referred to as the “bad” cholesterol. Remember that LDL is just the cholesterol carrier and ...

Health Foods That Aren't Healthy- Part 1

Posted in Virtuoso on Dec 01, 2016

Author: Dr. Huber   Lets establish a few ground rules ahead of time so that we can more easily spot impostors that might try to gain entry to our sacred list. We’ll start with the basics. For example can we all...

Dental Health Is Important to Overall Health

Posted in Lifestyle, Videos, Virtuoso on Mar 01, 2016

Dentist Howard Dean discusses some of the simple truths regarding dental health. Key elements of good overall health....

10 Objections To Living Healthy Abundant Life

Posted in Lifestyle, Virtuoso, Weight Loss on Jan 01, 2016

Can't seem to commit to making healthy changes? Explore why and take a new perspective....

Exercise Level 2: Moving Forward

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016

Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....

Why 10,000 steps?

Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015

We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......