Hunk, Chunk or Drunk - how has social distancing affected you?
Posted in Mind & Body, Mind Over Matter on Sep 27, 2020
Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...
Logan Strikes Again - Pay It Forward
Posted in Mind Over Matter on Dec 02, 2019
We all need a little magic in our lives. We all possess the ability to make that happen....
In Honor of Logan Turner
Posted in Mind & Body, Mind Over Matter on Dec 02, 2019
If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...
The 9 pieces of a Perfect Morning
Posted in Mind Over Matter on Nov 30, 2018
The start of each day can really set you up for success or if mishandled simply feel like a grind. It has taken me years to figure out my own flaws and arrive at this lovely combination of factors that gets me ...
Day #7 - Holiday Challenge
Posted in Mind Over Matter on Nov 16, 2018
Hit the switch, light a fire, challenge the norm - call it what you want but life is too precious to simply slug through it "trying to get by". Don't simply get through the day, i challenge you to get something...
Stress. Put it down.
Posted in Mind Over Matter on Dec 16, 2017
Are the Holidays stressful? YOU decide if thats acceptable....
Bye-Bye Christmas. Hello New Body
Posted in Mind Over Matter on Dec 26, 2016
Excess weight = diabetes and heart disease. Don't wait for a diagnosis, make changes now and return to your ideal health. Feel good and live your life with energetic enthusiasm. Take control and celebrate your ...
So who's running this show?!?
Posted in Mind Over Matter on Dec 14, 2016
What colors you decide to paint your experience with will decide your happiness and your health....
The Biggest Hurdle between you and your Health Goals
Posted in Mind Over Matter on Oct 07, 2016
What is the biggest hurdle between you and your health goals?...
I Diet & Exercise But I Still Can’t Lose Weight
Posted in Mind Over Matter on Jul 18, 2016
5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....
By The Narrowest Of Margins - Beating Cancer
Posted in Mind Over Matter on Jul 04, 2016
Small and seemingly insignificant daily decisions will determine your overall cancer risk. You make decisions every day that either feed or destroy cancer cells living in you right now. Here are a few suggestio...