Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

The KETO Experiment

Posted in Hot Topics, Longevity, Mind Over Matter, Nutrition & Food, Weight Loss on Dec 09, 2019

Life is the only game you will ever play where the object of the game is to learn the rules. Learn how your body responds and become the master . . . not the victim....

Logan Strikes Again - Pay It Forward

Posted in Mind Over Matter on Dec 02, 2019

We all need a little magic in our lives. We all possess the ability to make that happen....

In Honor of Logan Turner

Posted in Mind & Body, Mind Over Matter on Dec 01, 2019

If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...

The 9 pieces of a Perfect Morning

Posted in Mind Over Matter on Nov 30, 2018

The start of each day can really set you up for success or if mishandled simply feel like a grind. It has taken me years to figure out my own flaws and arrive at this lovely combination of factors that gets me ...

Day #7 - Holiday Challenge

Posted in Mind Over Matter on Nov 16, 2018

Hit the switch, light a fire, challenge the norm - call it what you want but life is too precious to simply slug through it "trying to get by". Don't simply get through the day, i challenge you to get something...

Stress. Put it down.

Posted in Mind Over Matter on Dec 16, 2017

Are the Holidays stressful? YOU decide if thats acceptable....

Holiday Season: It's game time!!

Posted in Mind Over Matter, Nutrition & Food, Weight Loss on Dec 08, 2017

Author: Dr. Huber   It’s Game Time!! Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake ...

Bye-Bye Christmas. Hello New Body

Posted in Mind Over Matter on Dec 26, 2016

Excess weight = diabetes and heart disease. Don't wait for a diagnosis, make changes now and return to your ideal health. Feel good and live your life with energetic enthusiasm. Take control and celebrate your ...

So who's running this show?!?

Posted in Mind Over Matter on Dec 14, 2016

What colors you decide to paint your experience with will decide your happiness and your health....

The Biggest Hurdle between you and your Health Goals

Posted in Mind Over Matter on Oct 07, 2016

What is the biggest hurdle between you and your health goals?...

I Diet & Exercise But I Still Can’t Lose Weight

Posted in Mind Over Matter on Jul 18, 2016

5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....