The 9 pieces of a Perfect Morning

Posted in Mind Over Matter on Nov 30, 2018

The start of each day can really set you up for success or if mishandled simply feel like a grind. It has taken me years to figure out my own flaws and arrive at this lovely combination of factors that gets me ...

Day #7 - Holiday Challenge

Posted in Mind Over Matter on Nov 16, 2018

Hit the switch, light a fire, challenge the norm - call it what you want but life is too precious to simply slug through it "trying to get by". Don't simply get through the day, i challenge you to get something...

Stress. Put it down.

Posted in Mind Over Matter on Dec 16, 2017

Are the Holidays stressful? YOU decide if thats acceptable....

Holiday Season: It's game time!!

Posted in Mind Over Matter on Dec 08, 2017

Author: Dr. Huber Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake of some of our fav...

Bye-Bye Christmas. Hello New Body

Posted in Mind Over Matter on Dec 26, 2016

Excess weight = diabetes and heart disease. Don't wait for a diagnosis, make changes now and return to your ideal health. Feel good and live your life with energetic enthusiasm. Take control and celebrate your ...

So who's running this show?!?

Posted in Mind Over Matter on Dec 14, 2016

What colors you decide to paint your experience with will decide your happiness and your health....

The Biggest Hurdle between you and your Health Goals

Posted in Mind Over Matter on Oct 07, 2016

What is the biggest hurdle between you and your health goals?...

I Diet & Exercise But I Still Can’t Lose Weight

Posted in Mind Over Matter on Jul 18, 2016

5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....

By The Narrowest Of Margins - Beating Cancer

Posted in Mind Over Matter on Jul 04, 2016

Small and seemingly insignificant daily decisions will determine your overall cancer risk. You make decisions every day that either feed or destroy cancer cells living in you right now. Here are a few suggestio...