Dysfunctional Breathing & Belly breathing

Posted in Movement - Dr. Bianco on May 03, 2020

Do you know what "belly breathing" is? Most people don't. Understanding this simple concept could improve your health greatly....

Feet are the Foundation

Posted in Movement - Dr. Bianco on Feb 28, 2020

Feet may not be the best-looking part of your body and probably not the best smelling, but they sure are important for getting from point A to B, maintaining balance and pushing the limits of the human body to ...