Exercise Level 2: Moving Forward
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....
Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....
Stretching - Essential Element to Good Movement & Exercise
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....
Balancing Your Body's pH
Posted in Bone, Cancer, Gut – bowel, Lifestyle, Muscle & Bone & Joint, Nutrition & Food on Oct 01, 2015
The body's acidity can have a marked affect on how you feel, the density of your bones, and your risk for cancer. Your complex biochemistry will go to extreme lengths to buffer the pH of the blood and......