Meditation 101 - for Beginners

Posted in Mind & Body, Mood – Anxiety – Depression on Jan 19, 2020

This is your starting point as you enter an amazing journey that will last the rest of your life. Put away your preconceived notions and ideas, erase old myths and surrender to something that will enable your b...

Meditation 101 - Guided AUDIO

Posted in Mind & Body on Jan 19, 2020

Learning how to perform simple "Box Breathing" is one of the easiest ways to distract the mind and enter the amazing realm of meditation. This 8 minute guided meditation will serve as an easy portal for your in...

Meditation: The 7 Energy Centers

Posted in Mind & Body on Jan 11, 2020

This is a 10 minute guided meditation by Dr. Huber to help you get in touch and focus on your energy centers to restore function. We offer many tools to help you in your meditative understanding so if you have ...

In Honor of Logan Turner

Posted in Mind & Body, Mind Over Matter on Dec 01, 2019

If you open your mind to possibility . . . and open your heart to receive . . . then amazing things will land right in your lap. It's all around us if we simply stop long enough to listen to the silence and be ...

Heart Rate Variability - Intro & Discussion

Posted in Adrenal (Stress & Cortisol), Cardiovascular, Heart, Mind & Body, Sports on Dec 01, 2017

Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....

Your Paradigm - The Single Most Significant Hurdle Standing Between You & Your Goals

Posted in Lifestyle, Mind & Body on May 01, 2016

Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all s......

Get Your Head Right

Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008

Cracking the body image code to help deliver permanent weight loss...