Mind-Body Mission Course

Posted in Mind & Body on Sep 04, 2021

Where is your life heading? Do you have a map, a vision or an idea of where you want to land? How do you know if you are making the right decision? How do you define success? Quite simply . . . are you happy?...

Mission Statement. Why am I here?

Posted in Mind & Body on Sep 04, 2021

Why do I exist? Whats my purpose? Where am I going? What do I stand for? These are key questions that most people struggle to answer. Lets discuss how to get to the core of this as your happiness is at stake....

Tracking - Part 2. Getting Detailed

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

What gets measured gets done....

Tracking - Part 1. What gets measured gets done.

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

Tracking your habits will radically change your results. Simply tracking any variable makes you instantly AWARE. So simple yet powerful....

Healing Meditation Video

Posted in Longevity, Mind & Body on Apr 04, 2021

The KEY elements to creating your own version of a healing meditation are presented. Taking the time to truly give your heart to this practice could infinitely change your life....

Meditation Doesn't Work

Posted in Anxiety, Mind & Body, Stress (Adrenal/Cortisol) on Oct 31, 2020

We get in life exactly what we create. How can I avoid problems and create greater joy and flow? By opening our minds to a new idea....

Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

Wherever you go . . . Be There

Posted in Mind & Body, Stress (Adrenal/Cortisol) on Jul 04, 2020

Are you HERE? I mean really in THIS moment? Or is your mind wandering off into the distant future or reliving the past? These simple questions hold some of the most profound truth that affects the quality of ou...

Meditation 101 - where to start

Posted in Mind & Body on May 08, 2020

Take the first step and begin to simply understand what meditation is....

The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Meditation 101 - for Beginners

Posted in Mind & Body, Mood – Anxiety – Depression on Jan 19, 2020

This is your starting point as you enter an amazing journey that will last the rest of your life. Put away your preconceived notions and ideas, erase old myths and surrender to something that will enable your b...

Meditation 101 - Guided AUDIO

Posted in Mind & Body on Jan 19, 2020

Learning how to perform simple "Box Breathing" is one of the easiest ways to distract the mind and enter the amazing realm of meditation. This 8 minute guided meditation will serve as an easy portal for your in...