Fasting Exercise - Why?
Posted in Exercise & Fitness, Longevity, Nutrition & Food, Sports, Weight Loss on Jun 13, 2021
Fasting already sounds unappealing so why would i intentionally EXERCISE in a fasted state? The short answer is that you desire to be amazing and live longer. Triple your fat burning potential and learn how ama...
Tracking - Part 2. Getting Detailed
Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021
What gets measured gets done....
Tracking - Part 1. What gets measured gets done.
Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021
Tracking your habits will radically change your results. Simply tracking any variable makes you instantly AWARE. So simple yet powerful....
Zone 2 Training - What?
Posted in Exercise & Fitness, Sports, Weight Loss on Apr 18, 2021
Every workout should NOT be a gut buster. Zone 2 is a slower yet exceedingly valuable pace. It deserves attention and here's why....
Breathing Exercises
Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020
It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...
Heart Rate Variability - Part 2
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Neurologic, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Exercise & Fitness, Heart & Vascular, Lifestyle, Longevity, Mood – Anxiety – Depression, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
HIIT - High Intensity Interval Training. "How to"
Posted in Exercise & Fitness on Feb 01, 2018
A quick tutorial on HOW to start HIIT training. Its one of the best tools for improving cardiovascular and nervous system health....
Workout: The 5x5x5 The Down & Dirty
Posted in Exercise & Fitness on Feb 01, 2018
Great tool for engaging a QUICK workout option for those work weeks when time is limited....
Belly Breathing - The Basics
Posted in Breath & Lungs, Detox (Toxins), Exercise & Fitness, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017
Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......
Exercise Level 2: Moving Forward
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....
Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....