Fasting Exercise - Why?

Posted in Exercise & Fitness, Longevity, Nutrition & Food, Sports, Weight Loss on Jun 13, 2021

Fasting already sounds unappealing so why would i intentionally EXERCISE in a fasted state? The short answer is that you desire to be amazing and live longer. Triple your fat burning potential and learn how ama...

Tracking - Part 2. Getting Detailed

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

What gets measured gets done....

Tracking - Part 1. What gets measured gets done.

Posted in Exercise & Fitness, Mind & Body, Weight Loss on Apr 20, 2021

Tracking your habits will radically change your results. Simply tracking any variable makes you instantly AWARE. So simple yet powerful....

Zone 2 Training - The "Fat Burning" Zone

Posted in Exercise & Fitness, Sports, Weight Loss on Apr 18, 2021

Every workout should NOT be a gut buster. Zone 2 is a slower yet exceedingly valuable pace. It deserves attention and here's why....

Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

HIIT - High Intensity Interval Training. "How to"

Posted in Exercise & Fitness on Feb 01, 2018

A quick tutorial on HOW to start HIIT training. Its one of the best tools for improving cardiovascular and nervous system health....

Workout: The 5x5x5 The Down & Dirty

Posted in Exercise & Fitness on Feb 01, 2018

Great tool for engaging a QUICK workout option for those work weeks when time is limited....

Heart Rate Variability - Intro & Discussion

Posted in Adrenal (Stress & Cortisol), Exercise & Fitness, Heart & Vascular, Mind & Body, Sports on Dec 01, 2017

Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....

Belly Breathing - The Basics

Posted in Breath & Lungs, Detox (Toxins), Exercise & Fitness, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017

Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......

Exercise Level 2: Moving Forward

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016

Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....