Brain & Body should be exercised together
Posted in Brain (Neurology), Exercise & Fitness on Dec 16, 2023
Training your BRAIN while you are training your BODY is critical for longevity and cognition....
Prolozone - Joint Injection Therapy
Posted in Exercise & Fitness, Muscle & Bone & Joint, Ozone Therapy, Sports on Mar 13, 2022
Achy, arthritic joints making your life difficult? Ozone could the perfect tool to quickly restore function and get tissues to heal....
Optimizing Growth Hormone as an Athletic Ergogenic Aid
Posted in Exercise & Fitness, Sports on Dec 01, 2013
An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......
Glycogen Window - the key to quick recovery after exercise
Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013
The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....