HIIT - High Intensity Interval Training. "How to"

Posted in Exercise & Fitness on Feb 01, 2018

A quick tutorial on HOW to start HIIT training. Its one of the best tools for improving cardiovascular and nervous system health....

Workout: The 5x5x5 The Down & Dirty

Posted in Exercise & Fitness on Feb 01, 2018

Great tool for engaging a QUICK workout option for those work weeks when time is limited....

Proper Breathing For Ideal Health

Posted in Detox (Toxins), Exercise & Fitness, Lungs, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017

Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......

Exercise Level 2: Moving Forward

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016

Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....

Exercise Level 1: Getting Started

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....

Exercise - Where To Begin

Posted in Exercise & Fitness, Lifestyle, Sports, Weight Loss on Jan 01, 2016

Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....

Stretching - Essential Element to Good Movement & Exercise

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Why 10,000 steps?

Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015

We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......

Heart Rate Targets in Exercise

Posted in Cardiovascular, Exercise & Fitness, Heart, Sports, Weight Loss on Jun 01, 2014

How to check your pulse and guidelines for Heart Rate targets during exercise....