Heart Rate Recovery - Real Age Test
Posted in Heart & Vascular, Longevity, Sports on Feb 11, 2021
Are you actually older than your stated age? Your body may actually be performing as a younger or older version of you based on how you treat it. Do this simple exercise test and let your body tell you what it ...
Heart Rate Variability - Intro & Discussion
Posted in Adrenal (Stress & Cortisol), Heart & Vascular, Mind & Body, Sports on Dec 01, 2017
Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....
Exercise Level 2: Moving Forward
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....
Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....
Exercise - Where To Begin
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....
Stretching - Essential Element to Good Movement & Exercise
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....
Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins
Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016
Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....
"Healthy" Sports Drink Formula
Posted in Sports on Oct 01, 2014
Cutting edge guidance on proper fuel for athletes of all types....
Heart Rate Targets in Exercise
Posted in Exercise & Fitness, Heart & Vascular, Sports, Weight Loss on Jun 01, 2014
How to check your pulse and guidelines for Heart Rate targets during exercise....
Optimizing Growth Hormone as an Athletic Ergogenic Aid
Posted in Exercise & Fitness, Sports on Dec 01, 2013
An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......
Interval Training: Burn More Fat & Help Reverse Diabetes
Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....
Glycogen Window - the key to quick recovery after exercise
Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013
The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....