Heart Rate Variability - Intro & Discussion

Posted in Adrenal (Stress & Cortisol), Cardiovascular, Sports on Dec 01, 2017

Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....

Exercise Level 2: Moving Forward

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016

Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....

Exercise Level 1: Getting Started

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....

Exercise - Where To Begin

Posted in Exercise & Fitness, Lifestyle, Sports, Weight Loss on Jan 01, 2016

Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....

Stretching - Essential Element to Good Movement & Exercise

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

"Healthy" Sports Drink Formula

Posted in Sports on Oct 01, 2014

Cutting edge guidance on proper fuel for athletes of all types....

Heart Rate Targets in Exercise

Posted in Cardiovascular, Exercise & Fitness, Heart, Sports, Weight Loss on Jun 01, 2014

How to check your pulse and guidelines for Heart Rate targets during exercise....

Optimizing Growth Hormone as an Athletic Ergogenic Aid

Posted in Exercise & Fitness, Sports on Dec 01, 2013

An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......

Interval Training: Burn More Fat & Help Reverse Diabetes

Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013

Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....

Glycogen Window - the key to quick recovery after exercise

Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013

The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....

Exercise Is A Prescription

Posted in Exercise & Fitness, Lifestyle, Sports on Jul 01, 2013

Is exercise as effective as drugs?...