Healing Meditation Video

Posted in Longevity, Mind & Body on Apr 04, 2021

The KEY elements to creating your own version of a healing meditation are presented. Taking the time to truly give your heart to this practice could infinitely change your life....

Heart Rate Recovery - Real Age Test

Posted in Heart & Vascular, Longevity, Sports on Feb 11, 2021

Are you actually older than your stated age? Your body may actually be performing as a younger or older version of you based on how you treat it. Do this simple exercise test and let your body tell you what it ...

Mick dropped 80 Pounds - Ketogenic Lifestyle

Posted in Cancer, Longevity, Nutrition & Food, Videos, Virtuoso, Weight Loss on Jan 18, 2021

Mick was facing a diagnosis of cancer. He made a clear decision for change. He engaged a Ketogenic lifestyle, lost 80 pounds, and rediscovered something he had been missing for years . . . vitality, energy, and...

Fasting & Autophagy

Posted in Diabetes, Longevity, Nutrition & Food, Weight Loss on Jan 01, 2021

There a lot of talk about fasting these days but if you need clarity then start here. Let's discuss the why and how’s of fasting so you can decide if it's right for you....

Cold Exposure & Longevity

Posted in Longevity on Dec 07, 2020

Engaging activities that are slightly uncomfortable usually result in greater health. Exercise, fasting and yes even being COLD. Could this winter offer you a free ticket to better health?...

Heart Rate Variability & Coherence

Posted in Breath & Lungs, Heart & Vascular, Longevity on Nov 08, 2020

If you can understand coherent breathing then you open the door to a "calm" rhythmic life....

Mouth Taping - How & Why

Posted in Breath & Lungs, Longevity, Sleep on Oct 13, 2020

So . . . you want to keep your mouth shut. Obviously, you are NOT a politician. Congratulations. Mouth breathing versus nasal breathing was discussed in the previous article, “Nasal Breath, Nitric Oxide & M...

Nasal breathing, Nitric Oxide & Mouth Taping

Posted in Breath & Lungs, Longevity, Sleep on Oct 11, 2020

Want to get rid of snoring, lower your blood pressure, increase your mental power and have more energy? Who wouldn’t. Then shut your mouth. That's right, stop inhaling air through your pie hole and enjoy the s...

Ketogenic Diet – a weekend experiment

Posted in Longevity, Nutrition & Food on Aug 06, 2020

The Keto experience is amazing and full of benefits but what happens if I simply swallow Ketone powder?...

Welcome to your ideal health

Posted in Lifestyle, Longevity, Videos, Virtuoso on Jul 26, 2020

Welcome! We would love to introduce you to the most comprehensive and rewarding healthy experience you will ever have....

Top 10 Habits that Guarantee a Successful Life

Posted in Lifestyle, Longevity, Sleep on Jul 12, 2020

No one intentionally tries to make their own life miserable but essentially, we are responsible for every ounce of pain we ever experience. Great! That means we can fix it ourselves and are not dependent upon...

Vitamin Z. Optimizing Sleep

Posted in Brain (Neurology), Longevity, Sleep on Jul 08, 2020

Author: Dr. Tony Bianco, DO Over the years I treated sleep as something that was necessary, but never a priority. Now, I see this as the most important part of my day. I’ve been crafting this practice with the ...