Ketogenic Diet – a weekend experiment

Posted in Longevity, Nutrition & Food on Aug 06, 2020

The Keto experience is amazing and full of benefits but what happens if I simply swallow Ketone powder?...

Welcome to your ideal health

Posted in Lifestyle, Longevity, Videos, Virtuoso on Jul 26, 2020

Welcome! We would love to introduce you to the most comprehensive and rewarding healthy experience you will ever have....

Top 10 Habits that Guarantee a Successful Life

Posted in Lifestyle, Longevity, Sleep on Jul 12, 2020

No one intentionally tries to make their own life miserable but essentially, we are responsible for every ounce of pain we ever experience. Great! That means we can fix it ourselves and are not dependent upon...

Vitamin Z. Optimizing Sleep

Posted in Brain (Neurology), Longevity, Sleep on Jul 08, 2020

Author: Dr. Tony Bianco, DO Over the years I treated sleep as something that was necessary, but never a priority. Now, I see this as the most important part of my day. I’ve been crafting this practice with the ...

Part 2 - Understanding “Healthy” Fats: Have you been manipulated?

Posted in Diabetes, Heart & Vascular, Longevity, Weight Loss on Jul 02, 2020

This is Part 2 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....

Part 1 - Understanding “Healthy” Fats: Have you been manipulated?

Posted in Diabetes, Heart & Vascular, Longevity, Nutrition & Food, Weight Loss on Jun 29, 2020

This is Part 1 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....

Intermittent Fasting - Why & How

Posted in Lifestyle, Longevity, Nutrition & Food, Weight Loss on May 29, 2020

There are a ton of benefits to fasting that are far beyond "weight loss". Want to live long and healthy? Learn more about fasting....

The KETO Experiment

Posted in Hot Topics, Longevity, Mind Over Matter, Nutrition & Food, Weight Loss on Dec 09, 2019

Life is the only game you will ever play where the object of the game is to learn the rules. Learn how your body responds and become the master . . . not the victim....

Longevity #1 How to stay YOUNG!!

Posted in Longevity on Nov 22, 2019

Is it possible to stay young forever?...