Optimizing Growth Hormone as an Athletic Ergogenic Aid
Posted in Exercise & Fitness, Sports on Dec 01, 2013
An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......
Interval Training: Burn More Fat & Help Reverse Diabetes
Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....
Glycogen Window - the key to quick recovery after exercise
Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013
The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....
Exercise Is A Prescription
Posted in Exercise & Fitness, Lifestyle, Sports on Jul 01, 2013
Is exercise as effective as drugs?...
Weight Loss
Posted in Cardiovascular, Exercise & Fitness, Virtuoso, Weight Loss on Apr 01, 2013
How do we compare with national programs? We dominate with impressive numbers and lasting results....