Stretching - Essential Element to Good Movement & Exercise

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Why 10,000 steps?

Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015

We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......

Heart Rate Targets in Exercise

Posted in Exercise & Fitness, Heart & Vascular, Sports, Weight Loss on Jun 01, 2014

How to check your pulse and guidelines for Heart Rate targets during exercise....

Optimizing Growth Hormone as an Athletic Ergogenic Aid

Posted in Exercise & Fitness, Sports on Dec 01, 2013

An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......

Interval Training: Burn More Fat & Help Reverse Diabetes

Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013

Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....

Glycogen Window - the key to quick recovery after exercise

Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013

The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....

Exercise Is A Prescription

Posted in Exercise & Fitness, Lifestyle, Sports on Jul 01, 2013

Is exercise as effective as drugs?...

Weight Loss - Professional

Posted in Exercise & Fitness, Heart & Vascular, Virtuoso, Weight Loss on Apr 01, 2013

How do we compare with national programs? We dominate with impressive numbers and lasting results....