Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Meditation 101 - for Beginners

Posted in Mind & Body, Mood – Anxiety – Depression on Jan 19, 2020

This is your starting point as you enter an amazing journey that will last the rest of your life. Put away your preconceived notions and ideas, erase old myths and surrender to something that will enable your b...