The 7 Energy Centers

Posted in Adrenal (Stress & Cortisol), Brain (Neurology), Lifestyle, Mind & Body, Mood – Anxiety – Depression, Sleep on Feb 08, 2020

We all seek a joyous explosion of life and happiness yet we unknowingly undermine ourselves on a daily basis. If you desire endless energy is all aspects of your life then dedicate some time to restoring this. ...

Meditation 101 - for Beginners

Posted in Mind & Body, Mood – Anxiety – Depression on Jan 19, 2020

This is your starting point as you enter an amazing journey that will last the rest of your life. Put away your preconceived notions and ideas, erase old myths and surrender to something that will enable your b...