Meditation 101 - for Beginners
Posted in Mind & Body, Mood – Anxiety – Depression on Jan 19, 2020
This is your starting point as you enter an amazing journey that will last the rest of your life. Put away your preconceived notions and ideas, erase old myths and surrender to something that will enable your b...
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Cardiovascular, Exercise & Fitness, Heart, Lifestyle, Mood – Anxiety – Depression, Sleep, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...