Proper Breathing For Ideal Health

Posted in Detox (Toxins), Exercise & Fitness, Lungs, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017

Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......

Get Your Head Right

Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008

Cracking the body image code to help deliver permanent weight loss...