Heart Rate Variability - Part 2
Posted in Cardiovascular, Exercise & Fitness, Heart, Lifestyle, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Cardiovascular, Exercise & Fitness, Heart, Lifestyle, Mood – Anxiety – Depression, Sleep, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
Proper Breathing For Ideal Health
Posted in Detox (Toxins), Exercise & Fitness, Lungs, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017
Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......
Get Your Head Right
Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008
Cracking the body image code to help deliver permanent weight loss...