Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....
Exercise - Where To Begin
Posted in Exercise & Fitness, Lifestyle, Sports, Weight Loss on Jan 01, 2016
Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....
Stretching - Essential Element to Good Movement & Exercise
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....
Bioidentical Hormone Pellets - FAQ
Posted in Bone, Breast, Hormones – Men, Hormones – Women, Weight Loss on Nov 01, 2015
Hormone pellets are an easy and convenient option for balancing hormones levels. Have a question? Gets answers here....
The True Cost of Obesity - Why Weight Loss is the Cheapest Health Insurance
Posted in Diabetes, Nutrition & Food, Weight Loss on Oct 01, 2015
We often hear news reports discussing obesity in this nation and the financial burden it creates along with the health care crisis involved. But that message is not personal enough to impact most of u......
Why 10,000 steps?
Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015
We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......
Heart Rate Targets in Exercise
Posted in Cardiovascular, Exercise & Fitness, Heart, Sports, Weight Loss on Jun 01, 2014
How to check your pulse and guidelines for Heart Rate targets during exercise....
Interval Training: Burn More Fat & Help Reverse Diabetes
Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....
Weight Loss
Posted in Cardiovascular, Exercise & Fitness, Virtuoso, Weight Loss on Apr 01, 2013
How do we compare with national programs? We dominate with impressive numbers and lasting results....
Get Your Head Right
Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008
Cracking the body image code to help deliver permanent weight loss...