I Diet & Exercise But I Still Can’t Lose Weight

Posted in Hormones – Women, Sleep, Thyroid, Weight Loss on Jul 01, 2016

5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....

Thyroid - Lab Interpretation

Posted in Thyroid, Videos, Weight Loss on May 01, 2016

Getting a "COMPLETE" thyroid lab assessment is key to understanding your risk for real thyroid problems. This discussion exposes the pitfalls that often result in poor treatment or lack of understandi......

Calorie Counting & Weight Loss. Does it work?

Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016

Does counting calories really work as a weight loss strategy?...

Wheat Belly

Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016

Do you have a "belly"? Do you eat wheat? Understanding the connection here could very likely improve the quality of your life and maybe even save your life....

10 Objections To Living Healthy Abundant Life

Posted in Lifestyle, Virtuoso, Weight Loss on Jan 01, 2016

Can't seem to commit to making healthy changes? Explore why and take a new perspective....

Exercise Level 2: Moving Forward

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016

Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....

Exercise Level 1: Getting Started

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....

Exercise - Where To Begin

Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....

Stretching - Essential Element to Good Movement & Exercise

Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016

Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....

Bioidentical Hormone Pellets - FAQ

Posted in Bone, Breast, Hormones – Men, Hormones – Women, Weight Loss on Nov 01, 2015

Hormone pellets are an easy and convenient option for balancing hormones levels. Have a question? Gets answers here....

The True Cost of Obesity - Why Weight Loss is the Cheapest Health Insurance

Posted in Diabetes, Nutrition & Food, Weight Loss on Oct 01, 2015

We often hear news reports discussing obesity in this nation and the financial burden it creates along with the health care crisis involved. But that message is not personal enough to impact most of u......

Why 10,000 steps?

Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015

We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......