Bioidentical Hormone Pellets - FAQ

Posted in Bone, Breast, Hormones – Men, Hormones – Women, Weight Loss on Nov 01, 2015

Hormone pellets are an easy and convenient option for balancing hormones levels. Have a question? Gets answers here....

The True Cost of Obesity - Why Weight Loss is the Cheapest Health Insurance

Posted in Diabetes, Nutrition & Food, Weight Loss on Oct 01, 2015

We often hear news reports discussing obesity in this nation and the financial burden it creates along with the health care crisis involved. But that message is not personal enough to impact most of u......

Why 10,000 steps?

Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015

We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......

Heart Rate Targets in Exercise

Posted in Cardiovascular, Exercise & Fitness, Heart, Sports, Weight Loss on Jun 01, 2014

How to check your pulse and guidelines for Heart Rate targets during exercise....

Interval Training: Burn More Fat & Help Reverse Diabetes

Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013

Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....

Weight Loss

Posted in Cardiovascular, Exercise & Fitness, Virtuoso, Weight Loss on Apr 01, 2013

How do we compare with national programs? We dominate with impressive numbers and lasting results....

Get Your Head Right

Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008

Cracking the body image code to help deliver permanent weight loss...