Fasting & Autophagy

Posted in Diabetes, Longevity, Nutrition & Food, Weight Loss on Jan 01, 2021

There a lot of talk about fasting these days but if you need clarity then start here. Let's discuss the why and how’s of fasting so you can decide if it's right for you....

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

GKI: a home-based test to assess rate of aging.

Posted in Nutrition & Food on Aug 28, 2020

A simple self-assessment tool to gage rate of aging and overall risk for degenerative disease. It's a sharper assessment of ketosis beyond simple ketones....

Fasting, the cousin of Exercise and KEY to longevity

Posted in Nutrition & Food, Weight Loss on Aug 20, 2020

Trying to convince someone to fast is like talking them into a root canal. Simply put, if you are not fasting you are giving up years of quality living....

HOW to Fast & Autophagy

Posted in Nutrition & Food on Aug 16, 2020

Critical information as you prepare for your first "fast". Lean 3 other alternative to fasting and why are fasting in the first place? "Autophagy"....

Why should I Fast? How fasting makes you YOUNGER.

Posted in Lifestyle, Nutrition & Food on Aug 14, 2020

A short discussion of what happens inside your cells when you fast and how it works to make you younger....

Ketogenic Diet – a weekend experiment

Posted in Longevity, Nutrition & Food on Aug 06, 2020

The Keto experience is amazing and full of benefits but what happens if I simply swallow Ketone powder?...

Fat & Cholesterol Pt. 3 – Women Are Special

Posted in Detox (Toxins), Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....

Part 1 - Understanding “Healthy” Fats: Have you been manipulated?

Posted in Diabetes, Heart & Vascular, Longevity, Nutrition & Food, Weight Loss on Jun 29, 2020

This is Part 1 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....

Eggs Are Good Food

Posted in Diabetes, Heart & Vascular, Nutrition & Food on Jun 17, 2020

Eggs are GOOD for you!! Eggs are NOT associated with risk for heart disease and in fact will reduce your risk for diabetes....

Intermittent Fasting - Why & How

Posted in Lifestyle, Longevity, Nutrition & Food, Weight Loss on May 29, 2020

There are a ton of benefits to fasting that are far beyond "weight loss". Want to live long and healthy? Learn more about fasting....

Ketone Monitor - Finger Stick

Posted in Nutrition & Food on May 05, 2020

Abbott Precision Ketone Monitor - How to use....