Ketogenic Diet – a weekend experiment

Posted in Nutrition & Food on Aug 06, 2020

The Keto experience is amazing and full of benefits but what happens if I simply swallow Ketone powder?...

Fat & Cholesterol Pt. 3 – Women Are Special

Posted in Detox (Toxins), Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....

Part 1 - Understanding “Healthy” Fats: Have you been manipulated?

Posted in Diabetes, Heart & Vascular, Longevity, Nutrition & Food, Weight Loss on Jun 29, 2020

This is Part 1 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....

Eggs Are Good Food

Posted in Diabetes, Heart & Vascular, Nutrition & Food on Jun 17, 2020

Eggs are GOOD for you!! Eggs are NOT associated with risk for heart disease and in fact will reduce your risk for diabetes....

Intermittent Fasting - Why & How

Posted in Lifestyle, Longevity, Nutrition & Food, Weight Loss on May 29, 2020

There are a ton of benefits to fasting that are far beyond "weight loss". Want to live long and healthy? Learn more about fasting....

Ketone Monitor - Finger Stick

Posted in Nutrition & Food on May 05, 2020

Abbott Precision Ketone Monitor - How to use....

The KETO Experiment

Posted in Hot Topics, Longevity, Mind Over Matter, Nutrition & Food, Weight Loss on Dec 09, 2019

Life is the only game you will ever play where the object of the game is to learn the rules. Learn how your body responds and become the master . . . not the victim....

Cooking Demo Recipes

Posted in Nutrition & Food on Jul 01, 2018

Author: Chelsea Caito 1 bag frozen shrimp – cooked/tail off 1 package cut up veggies – butternut squash, zucchini, onions, and yellow squash 1 package spiralized zucchini or butternut squash – sprinkle w/salt, ...

Holiday Season: It's game time!!

Posted in Mind Over Matter, Nutrition & Food, Weight Loss on Dec 08, 2017

Author: Dr. Huber   It’s Game Time!! Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake ...

Coconut Oil Generates Powerful Health Benefits & Weight Loss

Posted in Nutrition & Food, Weight Loss on Aug 01, 2016

Coconut oil helps your heart and skinnies your waist. This great tasting oil can help with weight loss and should be in your next smoothie....

8 Health Foods That Aren’t Healthy

Posted in Nutrition & Food, Weight Loss on Aug 01, 2016

Where do these notions come from that certain foods are "good for us" when they are in fact a wolf in sheep's clothing. Don't be fooled. Learn more....

MSG

Posted in Nutrition & Food on Aug 01, 2016

MSG gets "hidden" on food labels going by numerous aliases. Don't get fooled into buying this brain toxin that is used to make cheap food taste good....