Mick dropped 80 Pounds - Ketogenic Lifestyle
Posted in Cancer, Longevity, Nutrition & Food, Videos, Virtuoso, Weight Loss on Jan 18, 2021
Mick was facing a diagnosis of cancer. He made a clear decision for change. He engaged a Ketogenic lifestyle, lost 80 pounds, and rediscovered something he had been missing for years . . . vitality, energy, and...
Mick Beats Cancer & Looses 80 Pounds
Posted in Cancer, Gut & Bowel, Weight Loss on Jan 15, 2021
Hear Mick describe how he beat bowel cancer using diet and lifestyle as he changed his beliefs about what was possible. He chose to expand his potential, restructure his priorities and completely alter the game...
2021 Starts NOW with Weight Loss
Posted in Virtuoso, Weight Loss on Jan 01, 2021
New Year’s day is always motivating to us all. How can we make meaningful change? Good riddance 2020 and hello 2021 - the year of redemption. Make a plan and make tracks for change . . . NOW!!...
Fasting & Autophagy
Posted in Diabetes, Longevity, Nutrition & Food, Weight Loss on Jan 01, 2021
There a lot of talk about fasting these days but if you need clarity then start here. Let's discuss the why and how’s of fasting so you can decide if it's right for you....
Why wait?
Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020
Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...
Diets don’t work!
Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020
The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...
Fasting, the cousin of Exercise and KEY to longevity
Posted in Nutrition & Food, Weight Loss on Aug 20, 2020
Trying to convince someone to fast is like talking them into a root canal. Simply put, if you are not fasting you are giving up years of quality living....
Intermittent Fasting Is Easy & Powerful
Posted in Chelsea's Nutrition Tips, Weight Loss on Jul 13, 2020
Don’t feel threatened by this simple concept. It’s easier than you think and is too valuable to pass up....
COVID - Are you a TARGET?
Posted in COVID-19 Coronavirus, Lifestyle, Weight Loss on Jul 13, 2020
COVID is not going to affect the vast majority but does pose a risk for the minority. Are you in the crosshairs of that minority? Older patients with immune compromise being driven by high blood pressure, diabe...
Part 2 - Understanding “Healthy” Fats: Have you been manipulated?
Posted in Diabetes, Heart & Vascular, Longevity, Weight Loss on Jul 02, 2020
This is Part 2 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....
Part 1 - Understanding “Healthy” Fats: Have you been manipulated?
Posted in Diabetes, Heart & Vascular, Longevity, Nutrition & Food, Weight Loss on Jun 29, 2020
This is Part 1 of a series looking at the truth versus myth of dietary fat. What you don't know may be causing you harm right now....
Bryon Lost 105# in 8 Months
Posted in Lifestyle, Virtuoso, Weight Loss on May 29, 2020
The story of Bryon will inspire anyone. Bryon started his journey at 476 pounds and in 8 months he lost the first 105#. Hear Bryon tell his account of what made this possible and what was key to his success. ...