Patty tells her weight loss story. Her new life!
Posted in Videos, Weight Loss on Jun 01, 2017
Patty enjoyed an amazing transformation in her life by engaging the Virtuoso program. Lost weight, found energy, rediscovered passion and enthusiasm and returned to laughing on a daily basis....
Coconut Oil Generates Powerful Health Benefits & Weight Loss
Posted in Nutrition & Food, Weight Loss on Aug 01, 2016
Coconut oil helps your heart and skinnies your waist. This great tasting oil can help with weight loss and should be in your next smoothie....
8 Health Foods That Aren’t Healthy
Posted in Nutrition & Food, Weight Loss on Aug 01, 2016
Where do these notions come from that certain foods are "good for us" when they are in fact a wolf in sheep's clothing. Don't be fooled. Learn more....
I Diet & Exercise But I Still Can’t Lose Weight
Posted in Hormones – Women, Sleep, Thyroid, Weight Loss on Jul 01, 2016
5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....
Thyroid - Lab Interpretation
Posted in Thyroid, Videos, Weight Loss on May 01, 2016
Getting a "COMPLETE" thyroid lab assessment is key to understanding your risk for real thyroid problems. This discussion exposes the pitfalls that often result in poor treatment or lack of understandi......
Calorie Counting & Weight Loss. Does it work?
Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016
Does counting calories really work as a weight loss strategy?...
Wheat Belly
Posted in Nutrition & Food, Videos, Weight Loss on Feb 01, 2016
Do you have a "belly"? Do you eat wheat? Understanding the connection here could very likely improve the quality of your life and maybe even save your life....
10 Objections To Living Healthy Abundant Life
Posted in Lifestyle, Virtuoso, Weight Loss on Jan 01, 2016
Can't seem to commit to making healthy changes? Explore why and take a new perspective....
Exercise Level 2: Moving Forward
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Virtuoso, Weight Loss on Jan 01, 2016
Advancing from Level 1 you are now ready for "Interval Training". An increase in intensity will net greater rewards....
Exercise Level 1: Getting Started
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Level 1 is a safe and effective starting point for anyone at any age. It discusses a broad array of options and explores methods to slowly advance your fitness....
Exercise - Where To Begin
Posted in Exercise & Fitness, Lifestyle, Sports, Weight Loss on Jan 01, 2016
Want to begin some form of exercise but unsure where to start? Then this article is perfect for you. Just open the door and look around for safe and effective advice....
Stretching - Essential Element to Good Movement & Exercise
Posted in Exercise & Fitness, Muscle & Bone & Joint, Sports, Weight Loss on Jan 01, 2016
Stretching is key to maintaining proper joint mobility. It's key for freeing up the body which will serve to free the mind....