Week 4- Mind On What Matters
Posted in Chelsea's Nutrition Tips on Nov 10, 2017
Author: Betsy Westhafer I know that there are many people out there who have experienced health-related frustrations similar to what I have felt for the last several years. I know this because I am hearing it...
Week 3- It's Complicated
Posted in Chelsea's Nutrition Tips on Oct 31, 2017
Author: Betsy Westhafer Week 3 of 26 – It’s Complicated Remember that song, “The hip bone’s connected to the leg bone?” Well, I’m learning that achieving and maintaining good health is a very interconnected ...
Week 2- It's Time To Shake It Up!
Posted in Chelsea's Nutrition Tips on Oct 31, 2017
Author: Betsy Westhafer As with anything worthwhile, getting to one’s ideal health and vitality doesn’t come without challenges and the occasional need for a course correction. That was the story of my week. ...
Acid Blocking Medications are dangerous. There IS a better solution.
Posted in Hot Topics on Aug 06, 2017
Acid Blocking medications are dangerous and traditional medicine is failing to offer solutions that stop reflux and block the risk of esophageal cancer....
Game, Set, Match!
Posted in Chelsea's Nutrition Tips on Jul 27, 2017
Author: Chelsea Caito, RD With the excessive heat we are experiencing, hydration and electrolyte balance are essential for all levels of exercise and athletic performance. Catalyte combines ACUTAL electrolytes ...
Are Vaccines Safe?
Posted in Hot Topics on Apr 16, 2017
Author: Dr. Gary Huber https://go2.thetruthaboutvaccines.com/docuseries/episode-1/?utm_campaign=ttav&utm_medium=email&utm_source=maropost&utm_content=2017-04-12-2350&utm_term= ...
Who’s Up For A Good Steak?
Posted in Chelsea's Nutrition Tips on Mar 05, 2017
Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...
Virtuoso Weight Loss - How Are We Different?
Posted in Hot Topics on Jan 19, 2017
Want to change your life for the better? Forever?...
My Case Against Calories
Posted in Chelsea's Nutrition Tips on Jan 19, 2017
Calories do not matter!...
Statin drugs that lower cholesterol INCREASE risk of diabetes by 42%
Posted in Hot Topics on Jan 07, 2017
Statins may be indicated for many people to lower cholesterol but whether they truly reduce risk of heart attack is up for debate. One of the problems is that statin drugs cause DIABETES and diabetics tend to d...
Virtuoso Weight Loss
Posted in Chelsea's Nutrition Tips on Dec 29, 2016
Author: Dr. Gary Huber The reason people gain weight is far more complex than simple diet and exercise. What about stress and sleep? Is stress altering your sleep cycle and thus affecting hormones and insulin...
Bye-Bye Christmas. Hello New Body
Posted in Mind Over Matter on Dec 26, 2016
Excess weight = diabetes and heart disease. Don't wait for a diagnosis, make changes now and return to your ideal health. Feel good and live your life with energetic enthusiasm. Take control and celebrate your ...