Virtuoso Weight Loss

Posted in Chelsea's Nutrition Tips on Dec 29, 2016

Author: Dr. Gary Huber   The reason people gain weight is far more complex than simple diet and exercise. What about stress and sleep? Is stress altering your sleep cycle and thus affecting hormones and insulin...

Bye-Bye Christmas. Hello New Body

Posted in Mind Over Matter on Dec 26, 2016

Excess weight = diabetes and heart disease. Don't wait for a diagnosis, make changes now and return to your ideal health. Feel good and live your life with energetic enthusiasm. Take control and celebrate your ...

What is mold and how could it be affecting you?

Posted in Hot Topics on Dec 20, 2016

Mold exists in your home and environment but is it making you sick? Do you have excessive exposure that is poisoning your system causing headache, muscle pain, foggy head, poor sleep, sinus infections, repeated...

So who's running this show?!?

Posted in Mind Over Matter on Dec 14, 2016

What colors you decide to paint your experience with will decide your happiness and your health....

A Dietitian's Confession

Posted in Chelsea's Nutrition Tips on Dec 13, 2016

Author: Chelsea Caito, RD After I graduated college, I hit my breaking point. My weight was going up, and I felt like crap. I remember getting my old college notes out, trying to find an answer. I didn’t find ...

US Life Expectancy Is DECLINING !!!

Posted in Hot Topics on Dec 08, 2016

Our health in America is declining and for the first time in 2 decades the life expectancy is going DOWN. You can take control of your own life and not be a member of those statistics. Choices matter. Dare to b...

BOLD Holiday Challenge! Eat Cookies - Lose Weight.

Posted in Chelsea's Nutrition Tips on Nov 28, 2016

Eat your favorite holiday treats and lose weight by New Years. Sound impossible? Well lets discuss how....

Statins in the drinking water

Posted in Hot Topics on Nov 23, 2016

Statins in the drinking water...

Artificial Sweeteners

Posted in Hot Topics on Nov 01, 2016

The not-so-sweet truth about Artificial Sweeteners...

Sleep

Posted in Hot Topics on Oct 28, 2016

How are you sleeping?...

Breast Health Awareness Month

Posted in Hot Topics on Oct 17, 2016

What can I do to reduce my breast cancer risk? Daily decisions determine who gets breast cancer and who navigates away from it....

The Biggest Hurdle between you and your Health Goals

Posted in Mind Over Matter on Oct 07, 2016

What is the biggest hurdle between you and your health goals?...