Virtuoso Weight Loss
Posted in Chelsea's Nutrition Tips on Dec 29, 2016
Author: Dr. Gary Huber The reason people gain weight is far more complex than simple diet and exercise. What about stress and sleep? Is stress altering your sleep cycle and thus affecting hormones and insulin...
Bye-Bye Christmas. Hello New Body
Posted in Mind Over Matter on Dec 26, 2016
Excess weight = diabetes and heart disease. Don't wait for a diagnosis, make changes now and return to your ideal health. Feel good and live your life with energetic enthusiasm. Take control and celebrate your ...
What is mold and how could it be affecting you?
Posted in Hot Topics on Dec 20, 2016
Mold exists in your home and environment but is it making you sick? Do you have excessive exposure that is poisoning your system causing headache, muscle pain, foggy head, poor sleep, sinus infections, repeated...
So who's running this show?!?
Posted in Mind Over Matter on Dec 14, 2016
What colors you decide to paint your experience with will decide your happiness and your health....
A Dietitian's Confession
Posted in Chelsea's Nutrition Tips on Dec 13, 2016
Author: Chelsea Caito, RD After I graduated college, I hit my breaking point. My weight was going up, and I felt like crap. I remember getting my old college notes out, trying to find an answer. I didn’t find ...
US Life Expectancy Is DECLINING !!!
Posted in Hot Topics on Dec 08, 2016
Our health in America is declining and for the first time in 2 decades the life expectancy is going DOWN. You can take control of your own life and not be a member of those statistics. Choices matter. Dare to b...
BOLD Holiday Challenge! Eat Cookies - Lose Weight.
Posted in Chelsea's Nutrition Tips on Nov 28, 2016
Eat your favorite holiday treats and lose weight by New Years. Sound impossible? Well lets discuss how....
Artificial Sweeteners
Posted in Hot Topics on Nov 01, 2016
The not-so-sweet truth about Artificial Sweeteners...
Breast Health Awareness Month
Posted in Hot Topics on Oct 17, 2016
What can I do to reduce my breast cancer risk? Daily decisions determine who gets breast cancer and who navigates away from it....
The Biggest Hurdle between you and your Health Goals
Posted in Mind Over Matter on Oct 07, 2016
What is the biggest hurdle between you and your health goals?...