Melting Fat at Christmas

Posted in Hot Topics on Dec 24, 2018

Enjoying the Holidays doesn't have to include every cookie you see but it also doesn't mean you can't enjoy favorite treats. A day in the life of a ketogenic fan. Eat, drink and be merry....

The Voice in Our Head

Posted in on Dec 21, 2018

Author: Dr. Gary Huber   The Voice in Our head If we talked to our friends the way we often talk to ourselves we wouldn't have any friends. Self-talk can be a hand grenade or a cashmere blanket. And sometimes ...

Who's in charge of your brain?

Posted in Hot Topics on Dec 10, 2018

Are you really in control of your life? Your thoughts? Are you enjoying the degree of happiness in your life that you feel you deserve? If not then come share a meaningful conversation with us this January a...

The 9 pieces of a Perfect Morning

Posted in Mind Over Matter on Nov 30, 2018

The start of each day can really set you up for success or if mishandled simply feel like a grind. It has taken me years to figure out my own flaws and arrive at this lovely combination of factors that gets me ...

Intermittent Fasting - Day 19 of Holiday Challenge

Posted in Hot Topics on Nov 28, 2018

Intermittent Fasting is a great tool for slowing down your rate of aging. Want to reverse blood sugar issues? Try using this simply tool to take control and get younger....

Day 17 of our Holiday Challenge

Posted in Hot Topics on Nov 26, 2018

Life doesn't move in a a straight line. Everyone slips from time to time from their stated intension. That doesn't = "failure". It represents reality. But persistence and support with accountability, now thats ...

Day #7 - Holiday Challenge

Posted in Mind Over Matter on Nov 16, 2018

Hit the switch, light a fire, challenge the norm - call it what you want but life is too precious to simply slug through it "trying to get by". Don't simply get through the day, i challenge you to get something...

Day #6 - Holiday Challenge - Meditation

Posted in on Nov 15, 2018

The world is noisy and busy and chaotic. If we learn how to calm our mind and create peace and joy then our days are 1000% mire enjoyable. Learn how to take back control of your "Monkey Mind" through meditation...

Day #4 Holiday Challenge - Food that ROCKS!!

Posted in Chelsea's Nutrition Tips on Nov 13, 2018

Healthy food is dynamic, exciting and delicious. It's a party in your mouth. If you don't believe this then you must be eating boring stuff. Why eat boring when there is great stuff to be had?...

Holiday Challenge - Day #2

Posted in Hot Topics on Nov 11, 2018

As a community we are mobilizing this holiday season to engage a movement of change. Lets define what we want from this Holiday season and not be slaves to BAD traditions like weight gain and decay. Let's inste...

Let’s do this!! Living Out Loud being a Virtuoso

Posted in Hot Topics on Nov 04, 2018

The time is NOW! Take control of your life and make a clear decision to live at a higher level. Join our momentum and become a Virtuoso and bring in a new year worth living....

“I hate to exercise” says the anxious insomniac

Posted in Hot Topics on Sep 25, 2018

Exercise determines sleep quality, depth and length. Why not move in the daytime to improve your sleep cycle in the night time?...