Holiday Season: It's game time!!

Posted in Mind Over Matter on Dec 08, 2017

Author: Dr. Huber Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake of some of our fav...

Week 5- Perfection Is Not The Goal

Posted in Chelsea's Nutrition Tips on Nov 16, 2017

Author: Betsy Westhafer   We all know that taking care of one’s health and wellness is a journey, and there are no awards for driving yourself crazy trying to be perfect 100% of the time. But sometimes a remind...

Week 4- Mind On What Matters

Posted in Chelsea's Nutrition Tips on Nov 10, 2017

Author: Betsy Westhafer   I know that there are many people out there who have experienced health-related frustrations similar to what I have felt for the last several years. I know this because I am hearing it...

Week 3- It's Complicated

Posted in Chelsea's Nutrition Tips on Oct 31, 2017

Author: Betsy Westhafer Week 3 of 26 –  It’s Complicated   Remember that song, “The hip bone’s connected to the leg bone?” Well, I’m learning that achieving and maintaining good health is a very interconnected ...

Week 2- It's Time To Shake It Up!

Posted in Chelsea's Nutrition Tips on Oct 31, 2017

Author: Betsy Westhafer   As with anything worthwhile, getting to one’s ideal health and vitality doesn’t come without challenges and the occasional need for a course correction. That was the story of my week. ...

Acid Blocking Medications are dangerous. There IS a better solution.

Posted in Hot Topics on Aug 06, 2017

Acid Blocking medications are dangerous and traditional medicine is failing to offer solutions that stop reflux and block the risk of esophageal cancer....

Game, Set, Match!

Posted in Chelsea's Nutrition Tips on Jul 27, 2017

Author: Chelsea Caito, RD With the excessive heat we are experiencing, hydration and electrolyte balance are essential for all levels of exercise and athletic performance. Catalyte combines ACUTAL electrolytes ...

Are Vaccines Safe?

Posted in Hot Topics on Apr 16, 2017

Author: Dr. Gary Huber https://go2.thetruthaboutvaccines.com/docuseries/episode-1/?utm_campaign=ttav&utm_medium=email&utm_source=maropost&utm_content=2017-04-12-2350&utm_term=   ...

Who’s Up For A Good Steak?

Posted in Chelsea's Nutrition Tips on Mar 05, 2017

Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...

Virtuoso Weight Loss - How Are We Different?

Posted in Hot Topics on Jan 19, 2017

Want to change your life for the better? Forever?...

My Case Against Calories

Posted in Chelsea's Nutrition Tips on Jan 19, 2017

Calories do not matter!...

Statin drugs that lower cholesterol INCREASE risk of diabetes by 42%

Posted in Hot Topics on Jan 07, 2017

Statins may be indicated for many people to lower cholesterol but whether they truly reduce risk of heart attack is up for debate. One of the problems is that statin drugs cause DIABETES and diabetics tend to d...