Week 10- Keeping Your Eye on the Prize (Weight Loss)

Posted in Chelsea's Nutrition Tips on Jan 23, 2018

Author: Betsy Westhafer   Week 10 – Keeping Your Eye on the Prize (Weight Loss)    In this fast-paced world where instant gratification is the name of the game, it’s becoming increasingly harder for people to ...

Weeks 8 & 9- Showing Yourself Some Grace In Your Weight Loss Journey

Posted in Chelsea's Nutrition Tips on Jan 16, 2018

Author: Betsy Westhafer   As I write this on the morning of December 26th, I am more than excited to reflect on the great time our family had during the holidays, while at the same time, anticipating the joy of...

Week 7 of 26- Stretching Yourself

Posted in on Dec 20, 2017

Author: Betsy Westhafer   They say that life begins just outside your comfort zone. I believe this is true.   I will admit that putting this blog out there and exposing my health journey to more than just a few...

Week 6 of 26- Managing Expectations of Weight Loss

Posted in on Dec 19, 2017

Author: Betsy Westhafer   In this world of instant gratification, for which none of us can truly claim to be immune, there is a danger of having unrealistic expectations. Our world is now moving at the speed of...

Stress. Put it down.

Posted in Mind Over Matter on Dec 16, 2017

Are the Holidays stressful? YOU decide if thats acceptable....

Holiday Season: It's game time!!

Posted in Mind Over Matter, Nutrition & Food, Weight Loss on Dec 08, 2017

Author: Dr. Huber   It’s Game Time!! Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake ...

Week 5- Perfection Is Not The Goal

Posted in Chelsea's Nutrition Tips on Nov 16, 2017

Author: Betsy Westhafer   We all know that taking care of one’s health and wellness is a journey, and there are no awards for driving yourself crazy trying to be perfect 100% of the time. But sometimes a remind...

Week 4- Mind On What Matters

Posted in Chelsea's Nutrition Tips on Nov 10, 2017

Author: Betsy Westhafer   I know that there are many people out there who have experienced health-related frustrations similar to what I have felt for the last several years. I know this because I am hearing it...

Week 3- It's Complicated

Posted in Chelsea's Nutrition Tips on Oct 31, 2017

Author: Betsy Westhafer Week 3 of 26 –  It’s Complicated   Remember that song, “The hip bone’s connected to the leg bone?” Well, I’m learning that achieving and maintaining good health is a very interconnected ...

Week 2- It's Time To Shake It Up!

Posted in Chelsea's Nutrition Tips on Oct 31, 2017

Author: Betsy Westhafer   As with anything worthwhile, getting to one’s ideal health and vitality doesn’t come without challenges and the occasional need for a course correction. That was the story of my week. ...

Acid Blocking Medications are dangerous. There IS a better solution.

Posted in Hot Topics on Aug 06, 2017

Acid Blocking medications are dangerous and traditional medicine is failing to offer solutions that stop reflux and block the risk of esophageal cancer....

Game, Set, Match!

Posted in Chelsea's Nutrition Tips on Jul 27, 2017

Author: Chelsea Caito, RD With the excessive heat we are experiencing, hydration and electrolyte balance are essential for all levels of exercise and athletic performance. Catalyte combines ACUTAL electrolytes ...