What is mold and how could it be affecting you?

Posted in Hot Topics on Dec 20, 2016

Mold exists in your home and environment but is it making you sick? Do you have excessive exposure that is poisoning your system causing headache, muscle pain, foggy head, poor sleep, sinus infections, repeated...

So who's running this show?!?

Posted in Mind Over Matter on Dec 14, 2016

What colors you decide to paint your experience with will decide your happiness and your health....

A Dietitian's Confession

Posted in Chelsea's Nutrition Tips on Dec 13, 2016

Author: Chelsea Caito, RD After I graduated college, I hit my breaking point. My weight was going up, and I felt like crap. I remember getting my old college notes out, trying to find an answer. I didn’t find ...

US Life Expectancy Is DECLINING !!!

Posted in Hot Topics on Dec 08, 2016

Our health in America is declining and for the first time in 2 decades the life expectancy is going DOWN. You can take control of your own life and not be a member of those statistics. Choices matter. Dare to b...

BOLD Holiday Challenge! Eat Cookies - Lose Weight.

Posted in Chelsea's Nutrition Tips on Nov 28, 2016

Eat your favorite holiday treats and lose weight by New Years. Sound impossible? Well lets discuss how....

Statins in the drinking water

Posted in Hot Topics on Nov 23, 2016

Statins in the drinking water...

Artificial Sweeteners

Posted in Hot Topics on Nov 01, 2016

The not-so-sweet truth about Artificial Sweeteners...

Breast Health Awareness Month

Posted in Hot Topics on Oct 17, 2016

What can I do to reduce my breast cancer risk? Daily decisions determine who gets breast cancer and who navigates away from it....

The Biggest Hurdle between you and your Health Goals

Posted in Mind Over Matter on Oct 07, 2016

What is the biggest hurdle between you and your health goals?...

I Diet & Exercise But I Still Can’t Lose Weight

Posted in Mind Over Matter on Jul 18, 2016

5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve....

Plastics are silent killers. Avoid them ALL.

Posted in Hot Topics on Jul 04, 2016

The CDC found BPA in the urine of 93% of adults and children TEN YEARS AGO. Are you drinking out of plastic bottles? Confused? Well here are a few clues....

By The Narrowest Of Margins - Beating Cancer

Posted in Mind Over Matter on Jul 04, 2016

Small and seemingly insignificant daily decisions will determine your overall cancer risk. You make decisions every day that either feed or destroy cancer cells living in you right now. Here are a few suggestio...