Day #4 Holiday Challenge - Food that ROCKS!!

Posted in Chelsea's Nutrition Tips on Nov 13, 2018

Healthy food is dynamic, exciting and delicious. It's a party in your mouth. If you don't believe this then you must be eating boring stuff. Why eat boring when there is great stuff to be had?...

Good Things Come To Those Striving For maximum Health

Posted in Chelsea's Nutrition Tips on Apr 05, 2018

Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self.   In the last two years, I w...

Week 13- The Mind-Body Connection And Integrative Medicine

Posted in Chelsea's Nutrition Tips on Feb 19, 2018

Author: Betsy Westhafer   Some of you may have noticed that I haven’t written a blog post in a couple of weeks. I apologize and offer no excuses, but I will expound a bit on why.   You see, I have a reputation ...

Week 10- Keeping Your Eye on the Prize (Weight Loss)

Posted in Chelsea's Nutrition Tips on Jan 23, 2018

Author: Betsy Westhafer   Week 10 – Keeping Your Eye on the Prize (Weight Loss)    In this fast-paced world where instant gratification is the name of the game, it’s becoming increasingly harder for people to ...

Weeks 8 & 9- Showing Yourself Some Grace In Your Weight Loss Journey

Posted in Chelsea's Nutrition Tips on Jan 16, 2018

Author: Betsy Westhafer   As I write this on the morning of December 26th, I am more than excited to reflect on the great time our family had during the holidays, while at the same time, anticipating the joy of...

Week 5- Perfection Is Not The Goal

Posted in Chelsea's Nutrition Tips on Nov 16, 2017

Author: Betsy Westhafer   We all know that taking care of one’s health and wellness is a journey, and there are no awards for driving yourself crazy trying to be perfect 100% of the time. But sometimes a remind...

Week 4- Mind On What Matters

Posted in Chelsea's Nutrition Tips on Nov 10, 2017

Author: Betsy Westhafer   I know that there are many people out there who have experienced health-related frustrations similar to what I have felt for the last several years. I know this because I am hearing it...

Week 3- It's Complicated

Posted in Chelsea's Nutrition Tips on Oct 31, 2017

Author: Betsy Westhafer Week 3 of 26 –  It’s Complicated   Remember that song, “The hip bone’s connected to the leg bone?” Well, I’m learning that achieving and maintaining good health is a very interconnected ...

Week 2- It's Time To Shake It Up!

Posted in Chelsea's Nutrition Tips on Oct 31, 2017

Author: Betsy Westhafer   As with anything worthwhile, getting to one’s ideal health and vitality doesn’t come without challenges and the occasional need for a course correction. That was the story of my week. ...

Game, Set, Match!

Posted in Chelsea's Nutrition Tips on Jul 27, 2017

Author: Chelsea Caito, RD With the excessive heat we are experiencing, hydration and electrolyte balance are essential for all levels of exercise and athletic performance. Catalyte combines ACUTAL electrolytes ...

Who’s Up For A Good Steak?

Posted in Chelsea's Nutrition Tips on Mar 05, 2017

Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...

My Case Against Calories

Posted in Chelsea's Nutrition Tips on Jan 19, 2017

Calories do not matter!...