Cosmetics and Products that are safer for YOU and your baby.
Posted in Chelsea's Nutrition Tips, Toxins on Aug 10, 2020
What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....
Being Healthy Before During and After Pregnancy.
Posted in Chelsea's Nutrition Tips, Detox (Toxins), on Aug 09, 2020
What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....
Infant's First Food: What to Start After Breast Milk
Posted in Chelsea's Nutrition Tips, on Aug 02, 2020
What's the best food for my newborn as I begin to ween off breast milk? Can rice or grain even be digested in a newborn's belly?...
Intermittent Fasting Is Easy & Powerful
Posted in Chelsea's Nutrition Tips, Weight Loss on Jul 13, 2020
Don’t feel threatened by this simple concept. It’s easier than you think and is too valuable to pass up....
Day #4 Holiday Challenge - Food that ROCKS!!
Posted in Chelsea's Nutrition Tips on Nov 13, 2018
Healthy food is dynamic, exciting and delicious. It's a party in your mouth. If you don't believe this then you must be eating boring stuff. Why eat boring when there is great stuff to be had?...
Good Things Come To Those Striving For maximum Health
Posted in Chelsea's Nutrition Tips on Apr 05, 2018
Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self. In the last two years, I w...
Week 13- The Mind-Body Connection And Integrative Medicine
Posted in Chelsea's Nutrition Tips on Feb 19, 2018
Author: Betsy Westhafer Some of you may have noticed that I haven’t written a blog post in a couple of weeks. I apologize and offer no excuses, but I will expound a bit on why. You see, I have a reputation ...
Week 10- Keeping Your Eye on the Prize (Weight Loss)
Posted in Chelsea's Nutrition Tips on Jan 23, 2018
Author: Betsy Westhafer Week 10 – Keeping Your Eye on the Prize (Weight Loss) In this fast-paced world where instant gratification is the name of the game, it’s becoming increasingly harder for people to ...
Weeks 8 & 9- Showing Yourself Some Grace In Your Weight Loss Journey
Posted in Chelsea's Nutrition Tips on Jan 16, 2018
Author: Betsy Westhafer As I write this on the morning of December 26th, I am more than excited to reflect on the great time our family had during the holidays, while at the same time, anticipating the joy of...
Week 5- Perfection Is Not The Goal
Posted in Chelsea's Nutrition Tips on Nov 16, 2017
Author: Betsy Westhafer We all know that taking care of one’s health and wellness is a journey, and there are no awards for driving yourself crazy trying to be perfect 100% of the time. But sometimes a remind...
Week 4- Mind On What Matters
Posted in Chelsea's Nutrition Tips on Nov 10, 2017
Author: Betsy Westhafer I know that there are many people out there who have experienced health-related frustrations similar to what I have felt for the last several years. I know this because I am hearing it...
Week 3- It's Complicated
Posted in Chelsea's Nutrition Tips on Oct 31, 2017
Author: Betsy Westhafer Week 3 of 26 – It’s Complicated Remember that song, “The hip bone’s connected to the leg bone?” Well, I’m learning that achieving and maintaining good health is a very interconnected ...