Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Cosmetics and Products that are safer for YOU and your baby.

Posted in Chelsea's Nutrition Tips, Toxins on Aug 10, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Being Healthy Before During and After Pregnancy.

Posted in Chelsea's Nutrition Tips, Detox (Toxins), on Aug 09, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Infant's First Food: What to Start After Breast Milk

Posted in Chelsea's Nutrition Tips, on Aug 02, 2020

What's the best food for my newborn as I begin to ween off breast milk? Can rice or grain even be digested in a newborn's belly?...

Intermittent Fasting Is Easy & Powerful

Posted in Chelsea's Nutrition Tips, Weight Loss on Jul 13, 2020

Don’t feel threatened by this simple concept. It’s easier than you think and is too valuable to pass up....

Day #4 Holiday Challenge - Food that ROCKS!!

Posted in Chelsea's Nutrition Tips on Nov 13, 2018

Healthy food is dynamic, exciting and delicious. It's a party in your mouth. If you don't believe this then you must be eating boring stuff. Why eat boring when there is great stuff to be had?...

Good Things Come To Those Striving For maximum Health

Posted in Chelsea's Nutrition Tips on Apr 05, 2018

Author: Betsy Westhafer Betsy Westhafer 03/18/2018 I am delighted to share that after months and quite honestly, the last couple of years, I am finally feeling back to my ole self.   In the last two years, I w...

Game, Set, Match!

Posted in Chelsea's Nutrition Tips on Jul 27, 2017

It's that time of year again- fall sport practices are starting and that means hydration is key to optimize performance. Did you know that most sports drinks are sugar, food coloring and a PINCH of salt? Yes, a...

Who’s Up For A Good Steak?

Posted in Chelsea's Nutrition Tips on Mar 05, 2017

Grass fed beef is a wonderful healthy food that takes us back to yesteryear. Modern day commercial farms have ruined many of the foods our grandparents taught us to love. Finding a farm that offers truly humane...

My Case Against Calories

Posted in Chelsea's Nutrition Tips on Jan 19, 2017

Calories do not matter!...

Virtuoso Weight Loss

Posted in Chelsea's Nutrition Tips on Dec 29, 2016

Author: Dr. Gary Huber   The reason people gain weight is far more complex than simple diet and exercise. What about stress and sleep? Is stress altering your sleep cycle and thus affecting hormones and insulin...