Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

COVID - Are you a TARGET?

Posted in COVID-19 Coronavirus, Lifestyle, Weight Loss on Jul 13, 2020

COVID is not going to affect the vast majority but does pose a risk for the minority. Are you in the crosshairs of that minority? Older patients with immune compromise being driven by high blood pressure, diabe...

Cold & Flu Solutions - Natural Remedies

Posted in COVID-19 Coronavirus, Hot Topics, Supplements on Dec 01, 2015

Treating Cold & Flu is best accomplished with early and aggressive measures to stimulate a healthy immune system response. Here is a list of my "Go To" solutions....