Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins

Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016

Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....

Get Your Head Right

Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008

Cracking the body image code to help deliver permanent weight loss...