Benefits of Exercise Beyond Weight Loss – The Entire Mind & Body Wins
Posted in Brain (Neurology), Depression, Exercise & Fitness, Lifestyle, Sports on Jan 01, 2016
Outlining the tremendous benefits that exercise offers your entire body. It's NOT just for weight loss....
Get Your Head Right
Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008
Cracking the body image code to help deliver permanent weight loss...