Mouth Taping - How & Why

Posted in Breath & Lungs, Longevity, Sleep on Oct 13, 2020

So . . . you want to keep your mouth shut. Obviously, you are NOT a politician. Congratulations. Mouth breathing versus nasal breathing was discussed in the previous article, “Nasal Breath, Nitric Oxide & M...

Nasal breathing, Nitric Oxide & Mouth Taping

Posted in Breath & Lungs, Longevity, Sleep on Oct 11, 2020

Want to get rid of snoring, lower your blood pressure, increase your mental power and have more energy? Who wouldn’t. Then shut your mouth. That's right, stop inhaling air through your pie hole and enjoy the s...

Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

Belly Breathing - The Basics

Posted in Breath & Lungs, Detox (Toxins), Exercise & Fitness, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017

Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......