Heart Rate Targets in Exercise
Posted in Exercise & Fitness, Heart & Vascular, Sports, Weight Loss on Jun 01, 2014
How to check your pulse and guidelines for Heart Rate targets during exercise....
Krill oil versus Fish oil - Short answer to a big question
Posted in Brain (Neurology), Heart & Vascular, Neurologic, Nutrition & Food, Supplements on May 01, 2014
Krill oil has a reputation as being "better" than fish oil but before you make a selection know all of the facts. Learn whether krill is the best choice for YOU....
Optimizing Growth Hormone as an Athletic Ergogenic Aid
Posted in Exercise & Fitness, Sports on Dec 01, 2013
An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......
Interval Training: Burn More Fat & Help Reverse Diabetes
Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....
Glycogen Window - the key to quick recovery after exercise
Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013
The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....
Exercise Is A Prescription
Posted in Exercise & Fitness, Lifestyle, Longevity, Sports on Jul 01, 2013
Is exercise as effective as drugs?...
How to get your kids (and adults) to eat vegetables?
Posted in Nutrition & Food on Jun 01, 2013
Kids can be taught to love vegetables and as parents it is one of the greatest gifts we will give our children. Our kids will discover a love for sugar all on their own. We need to protect them, not l......
Weight Loss - Professional
Posted in Exercise & Fitness, Heart & Vascular, Virtuoso, Weight Loss on Apr 01, 2013
How do we compare with national programs? We dominate with impressive numbers and lasting results....
Garlic For Heart Health & Heart Attack Avoidance
Posted in on Oct 01, 2010
The effect of fermented garlic extracts on heart disease risk...
Want to change your genes? Just change your mind.
Posted in on Feb 01, 2010
Epigenetics explained...
Protect your kids IQ - Fluoride is Toxic
Posted in Toxins on Oct 01, 2009
Fluoride is toxic to our brains and our bodies. So why is it in our water? Old ideas and ancient studies need to be corrected in light of modern research that shows how dangerous Fluoride is to all of......
Beware! The Dangers Of Lead In Halloween Face Paints
Posted in Detox (Toxins), Toxins on Oct 01, 2009
While it may seem fun, Halloween face paint could come with a hefty price....